Worst foods for immunity | Foods that weaken immune system: These foods are the worst for you immunity

If you’re a cute lover, you’re in trouble. White or refined sugar is called the worst food for your immune system.

Foods such as candy, chocolates, cakes, cookies, biscuits, and other sweets are full of white sugar. Even foods like tomato ketchup, fruit juices, cereals, bread, and pasta hide the sugar in them.

First of all, you can try to eliminate white sugar from your diet and replace it with healthy alternatives like jaggery, honey, coconut sugar, maple syrup, etc. All of these products have roughly equal calories compared to white sugar but are much healthier than he-she.

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