Winter Diet Tips: 5 Dietician-Approved Health Benefits Of Green Chickpeas (Hara Chana)

What do we love the most about winter? One of the most common responses is the variety of fruits and vegetables the season brings. From fresh carrots and kale to leafy greens – our vegetable baskets are filled with various colorful winter produce. One popular winter vegetable is hara chana (green chickpeas). Commonly referred to as chholia, it tastes amazing and offers a host of health benefits as well. Hara Chana looks and tastes just like Kala Chana with an amazing color difference.

Hara Chana Health Benefits: Why add green chickpeas to your winter diet:

Much like chickpeas and kala chana, green chickpeas also have nutrient-rich properties. Celebrity dietitian Lovenet Batra took to her Instagram account to talk at length about the health benefits of including green chickpeas in our winter diet. “There are a plethora of “green winter vegetables,” but there is one vegetable that isn’t much talked about – green chickpeas, also known as chholia or hare chaney are my favorite. Green chickpeas are a popular part of the legume family and when it comes to nutrition and health benefits they can Being provided by a portion of food to the human body, the benefits of cholias are powerful and abundant. ”

Read also: Watch: Chulia Paneer comes loaded with protein and tastes great. Try it this season

Here are 5 nutritionist-approved benefits of green chickpeas:

1. It helps in losing weight:

Green chickpeas are a storehouse of fiber. Eating foods that are high in fiber helps you reach fullness faster (post-meal satiety). This satiating effect lasts longer because foods high in fiber require more time to be chewed and digested in the intestinal tract. The satiating effect of the high fiber and protein content in green chickpeas may aid weight management.

2. Rich Source of Folic Acid:

Lentils are a powerful provider of folic acid. Green chickpeas are rich in vitamin B9 or folic acid, which may help lift mood and manage anxiety and depression.

3. Reduces the risk of developing cancer:

Butyrate is a compound that results from the consumption of chickpeas among healthy adults. Butyrate has been reported to inhibit cell proliferation and stimulate apoptosis, which may reduce the risk of colorectal cancer.

4. Supports Heart Health:

The high mineral content in hara chana – such as magnesium and potassium – supports heart health and prevents high blood pressure. It also contains a plant sterol called sitosterol that interferes with the body’s absorption of cholesterol and thus can help lower cholesterol levels.

5. Promote Hair Growth:

While a lack of protein can lead to a plethora of problems, such as hair loss, hair loss, and hair breakage, eating foods like green chickpeas (which are loaded with protein) can promote hair growth and can also help improve quality.

Considering the above factors, we suggest including green chickpeas in your daily diet for the overall health benefits. “Eat them fresh, dried, raw, steamed, or cooked but add this wonderful vegetable to your winter diet before the season is over,” concludes nutrition expert Luvnette Batra.

We also bring you a delicious hara chana recipe that can be a great part of your winter meals. It’s called hara chana masala. The dish is easy to prepare and delicious in flavour. Click here for the recipe for hara chana masala.

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