Why Spirulina Is Such A Good Source Of Iron, From A Functional MD

Not to mention, spirulina is packed with important minerals, such as magnesium, potassium, and manganese. To sum up this mineral trio quickly: Magnesium plays an important role in supporting muscle and nerve function, as well as maintaining blood sugar levels and blood pressure in the body; Potassium helps with nerve function and muscle contraction. And manganese helps your body to develop and function properly throughout your life.

The point is, spirulina boasts a large share of nutrients essential for whole-body health, including iron – in fact, many experts consider the blue-green algae a “one-stop shop” of nutrition. *

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