The calorie content of milk is higher than that of packaged milk, due to additives, flavors and sweeteners that increase the calorie count. However, if you want to introduce milk into your diet without hampering your weight loss goals, you can try to eat it as a healthy meal by adding healthy and fresh ingredients to it.
Adding spices and herbs such as turmeric, nutmeg, cinnamon, chamomile and ashwagandha to milk can help improve the metabolic rate and aid in effective weight loss. But the key to losing weight by including milk in the diet is portion control. Also, the presence of protein and sleep stimulating tryptophan in milk helps in improving immunity, boosting metabolism and helping in relaxing the nervous system by inducing sleep.
According to studies, adding adequate amounts of calcium in your diet can help reduce the risks of obesity, metabolic syndrome, type 2 diabetes and heart disease. Finally, if you are lactose intolerant, then refrain from adding milk to your daily diet.