Why Experts Say Collagen Supplements Should Contain Vitamin C

A carefully prepared collagen supplement should contain Vitamin C, a classic antioxidant that is a vital part of the collagen production process. * “Vitamin C is a major cofactor in the synthesis of collagen and elastin, [which helps] It gives your skin a plump, youthful appearance,” says Kira Barr, MD, a board-certified dermatologist. See, your body can’t produce collagen effectively without antioxidants. *Vitamin C is actually able to boost fibroblast production, tend to collagen DNA, and regulate Collagen formation, or the pathway in which collagen is made.*

We’d also be remiss if we didn’t mention that the vitamin not only helps with collagen production but also supports protein after the fact: Vitamin C stabilizes the collagen you already have, thanks to its antioxidant properties that can help neutralize free radicals. *

Unfortunately, many Americans do not get the recommended amount of this essential water-soluble micronutrient for optimal skin health. See, your body can’t make nutrients on its own. Therefore, it must be taken daily. While true deficiency is very rare (you can get vitamin C from a range of foods, including leafy greens and citrus fruits), many people don’t meet this gold standard.

mbg’s Director of Scientific Affairs and Nutritionist Ashley Jordan Ferreira, Ph.D. , RDN, on the mindbodygreen podcast. “It turns out that 35% of adults in the United States do not eat the recommended amount of vitamin C, that is, more than one hundred million Americans.” This is why many experts encourage you to find a collagen powder that has Vitamin C already in the mix, helping you hit your daily dose and fill in that common gap.

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