What Is Bulgur & Is It A Healthy Grain Option? RDs Break It Down

Since the bulgur is partially cooked, preparing it for the meal is a lot easier than you might think. You can eat it on its own as a side dish for a main meal or you can add it to salads, pasta and soups.

Instead of boiling bulgur, you simply soak it to moisten the grains. “To prepare, add hot water over the bulgur and let it sit for seven to 10 minutes,” Matisse suggests. “When the bulgur sits, the grains absorb the water and become soft.” If you want to add more flavor to this whole-grain side dish, replace the water with chicken or vegetable broth. Either way, this healthy food is ready to consume in less than 15 minutes.

If this is your first step in cooking grains, try this bulgur and parsley salad recipe.

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