Weight loss: Michael Mosley’s Mediterranean diet tips for big results

What is the Mediterranean diet?

The Mediterranean Diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea.

When it was initially coined in the 1960s, it was based on the kitchens of Greece, Italy, and Spain.

Over the decades since, other Mediterranean cuisines have also been included, such as those of the Levant and North Africa.

In general, the diet is rich in vegetables, fruits, legumes, nuts, beans, grains, cereals, fish, and unsaturated fats such as olive oil.

It usually includes eating low amounts of meat and dairy products.

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