Weight loss: Four surprising breakfast foods to blast belly fat for good

3- Chia seeds

Chia seeds have been classified as a ‘superfood’ due to their amazing health benefits.

They are incredibly high in fiber, which means that when you eat them they absorb a lot of water, and turn into a jelly-like substance in your stomach that makes you feel full.

You can enjoy chia seeds as part of a delicious smoothie, or try making chia pudding.

Just add three or four tablespoons of chia seeds to 250ml of dairy-free milk, and add some fruit of your choice.

Stir them together and leave the pudding in the refrigerator for a few hours or overnight.

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