Weight loss: 5 ‘delicious’ foods to ‘keep you fuller for longer’ – and help you slim

Other foods which promote the feeling of satiety are beans and legumes, fruits and vegetables and eggs.

According to Dr Michael Mosley, eggs help maintain a healthy weight and are a perfect addition to any breakfast.

Eating foods containing protein, like eggs, is the base of a Mediterranean diet, which is considered one of the most effective meal plans for weight loss.

Michael Mosley explained that many people are not aware of having eggs for breakfast helps slim down.

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