Ways to “COVID-Proof” Your Life As Much as Possible — Eat This Not That

Last Corona virus disease This increase is causing record high cases and unrest across the country. Staff shortages are occurring in many areas due to staff calling in sick, airlines canceling flights due to a sudden rise in cases, some schools returning to online learning only, and emergency rooms filling up with capacity for COVID patients. Taking precautions to help prevent infection with the virus is essential right now and Eat this, not that! the health Talk to the experts who have explained the best way to protect your life from COVID as much as possible. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

stock struggle

“I think now the most important thing to do is protect Americans. And we’re doing that by vaccinating and strengthening them,” said Rochelle Wallinsky, chief of the Centers for Disease Control and Prevention. Fox News Sunday. And while Omicron infects vaccinated people as well, “it infects them less often and most importantly, those vaccinated people who have Omicron are not the ones who end up very ill in the hospital. Those are the unvaccinated people.” And she added that she does not rely on a previous infection that protects you from developing a new infection, referring to the research conducted on Omicron, “which has shown so far that the previous infection protects you less well” than it.

According to Dr. Javed Seddiqi MD/MPH, Co-Founder and Medical Director at TeleMed2UVaccination provides protection against infection and has the potential to reduce the severity and duration of coding.

stock struggle

Now you need an N95 mask to protect you from Omicron. Cloth masks won’t provide much protection,” says Dr. Scott Gottlieb, former director of the Food and Drug Administration. “That’s the point. This is an airborne disease. Now we understand it. A cloth mask won’t protect you from the virus that spreads through the air. It could protect better through droplet transmission, something like the flu, but nothing like this coronavirus.” “.

Related: Signs you have a ‘silent killer’ health problem

Woman doing abdominal exercises using a medicine ball

Dr. Sean Zager A Board Certified Family Physician with Paloma Health He explains, “With nearly every health challenge a patient asks me about, I always start with the four pillars of health: sleep, stress management, exercise, and nutrition. These are just basic basic ways to help support our immune systems, so if we come in contact with a different type of COVID, we may not contract it.” To keep the adrenal glands in balance and thyroid hormone production, I always talk to patients about the four pillars of health: diet, exercise, sleep, and stress management. You can spin your wheels around medications, herbs, and nutritional supplements. , but until you get these four pillars in equilibrium, none of the other things matter.”

Related: Dementia is a sign that worries doctors the most

Anti-inflammatory diet
stock struggle

Dr. Zager says, “With diet, I suggest avoiding known food triggers and sticking to an anti-inflammatory diet with minimal unhealthy fats or refined sugars. Regular aerobic exercise helps the body become better at regulating cortisol. Good sleep hygiene includes making sure that You stay away from screens and a couple of hours before bed and stick to a consistent sleep schedule. To manage stress, I often encourage patients to practice both positive and negative forms. For example, exercise is vigorous. Or deep breathing, guided imagery, meditation, or soothing music for the negativity. For some people, take a hot bath of Epsom salt before bed.”

Related: Warning Signs You Have Omicron . Experts Say

Vitamin D in the sun
stock struggle

“I would have considered other natural remedies for care,” Dr. Zager says. “Vitamin D supplementation is beneficial for immune health, especially for patients with autoimmune problems. Zinc and vitamin C are good.”

Woman and man in social distance sitting on a park bench
stock struggle

Staying at least six feet away from others and not engaging in our normal social interactions is not easy, but Dr. Siddiqui recommends doing so. “The most effective practice to avoid exposure to COVID-19 is to limit interactions with others whose exposure history and current medical conditions you do not know and to receive a booster-dose mRNA vaccine series.”

Related: A new study says this makes you 30% less likely to develop dementia

drinking with friends
stock struggle

Dr. Anthony Fauci Haas said it is now “indisputably” clear that Omicron is highly transmissible. So, he says to avoid large gatherings, use New Year’s Eve as an example. “If your plans are to go to a New Year’s Eve party of 40 to 50 people with all the bells and whistles and everyone hugging and kissing and wishing each other a Happy New Year – I highly recommend that we do that this year,” Fauci said during a White House update on the pandemic.

A woman washes her hands with soap and water in the bathroom of the house
stock struggle

Follow the basics of public health and help end this epidemic, no matter where you live – get your vaccination or booster ASAP; If you live in an area with low vaccination rates, wear N95 face mask, do not travel, social distance, avoid large crowds, do not go inside with people you do not shelter (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, do not visit any of these 35 places you’re most likely to get infected with the coronavirus.

Leave a Comment