An efficient metabolism is essential to achieving healthy weight loss easily, increasing the calories you burn naturally throughout the day and allowing you to maintain the deficiency necessary to see results more quickly. The speed of your metabolism is determined by a variety of factors from your physical activity to the foods you regularly eat in your diet, and making small changes to your habits can have a huge impact on your metabolism for the better. While it works to increase fat burning and speed up the metabolism for weight loss, there is one habit doctors recommend incorporating into your morning routine to simplify the results.
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Your morning caffeine intake is valuable not only in terms of the energy it provides for your day, but depending on the source it can also help speed up your metabolism while working on weight loss. While coffee has a number of benefits of its own, starting your day with a cup of green tea is one of the best tricks to include in your arsenal to speed up your metabolism. Michelle Cannon, XPRO, NASM CPT and Nutritionist for STRIDE GO explains, “Green tea contains caffeine and a powerful antioxidant called epigallocatechin gallate (EGCG). This catechin works by stimulating enzymes to release stored fat from cells for use as energy. The effect of EGCG works With caffeine to stimulate fat burning even more.”
The effectiveness of your metabolism is key in determining how quickly your body burns fat, leading to a larger calorie deficit without having to deprive yourself of any foods. “A faster, more efficient metabolism is important because it means your body is able to burn more calories while at rest. When your body is metabolically healthy, it makes it easier to maintain an ideal weight for life,” Cannon notes. Therefore, drinking a cup of green tea before breakfast can help put your body into an increased fat-burning state, giving you more energy in the morning to sustain yourself throughout the day, and allowing food to work more effectively as fuel.
Once you incorporate green tea into your morning routine, it’s important to remember that results don’t come overnight and you’ll still need to take a healthy weight loss approach in order to see any changes in your body. “When you combine green tea with a regular exercise regimen and a healthy diet, you can expect to see a difference in your weight and metabolic rate within 4-6 weeks,” Cannon says. This may sound slow, but results that are achieved in a healthy way and often in less time are easy to maintain over a long period of time, avoid yo-yo dieting and ultimately maintain your body.
Losing weight may seem like an uphill battle, but focusing on making small changes that will improve your metabolism and increase fat burning without overhauling your life will be the best way to see important changes that you can maintain. Adding green tea to your morning routine is a great and simple trick to increase the energy your body naturally expends throughout the morning, increase calorie burn at rest and make losing weight much easier. Of course, substituting a high-sugar coffee drink for green tea in the morning will naturally take you one step closer towards your goals because sugar is the primary culprit for unexpected weight gain and sluggish energy, so be aware of this when making your own green tea. It also helps you reach your goals easily.