Do you know visceral fat? It is the fat that accumulates around your organs under your abdominal cavity and is thought to be more dangerous. When compared to gaining subcutaneous fat, higher visceral fat can cause a plethora of health issues. Visceral fat is linked to a variety of health problems, including heart disease, diabetes, and high cholesterol. Since visceral fat is so hard to measure and detect, what should you look for if you want to avoid gaining it?
Stop drinking or eating the wrong things. Diet plays an important role when it comes to losing visceral fat. What you eat or drink becomes the main thing that determines whether or not you will be able to lose extra belly fat. Soft drinks and other sugar-sweetened beverages are among the worst risk factors.
Avoid sugar-sweetened beverages to avoid visceral fat buildup
People are well aware that sugar-sweetened beverages are not good for health, especially for those trying to lose weight. However, consumption of these drinks has only increased in the past decade rather than decreasing. Don’t believe us? Over the years, many studies have found reasons why it’s a good idea to exclude sugar-sweetened beverages from your diet.
A study was published in Journal of Clinical Investigation Comparing adults who consumed a glucose-sweetened beverage or a fructose-sweetened beverage for 10 weeks. The growth of visceral fat in overweight individuals is caused by the consumption of fructose, not glucose, researchers said. Furthermore, fructose reduces insulin sensitivity and increases the risk of developing dyslipidemia, or excess fat in the bloodstream.
Another study published in the British Journal of Nutrition had children who drank sweetened beverages more likely to develop visceral fat. This isn’t the first of its kind, several studies have found that sugary drinks and visceral fat are not companions.
In conclusion, cutting out drinks that are high in fructose can lead to the accumulation of belly fat around the abdomen and increase the risk of serious health conditions such as heart disease and diabetes.
Why is visceral fat harmful to health?
Fat cells provide a function other than simply storing energy. It also produces hormones and inflammatory chemicals. Visceral fat cells are more active and produce more inflammatory markers than other fat cells. These hormones can cause long-term inflammation and increase the risk of developing chronic diseases over time.
You can do the following to reduce the risks associated with visceral fat:
- Eat a low-carb, high-protein diet
- Aerobic exercise on a regular basis is an excellent method
- Eating more soluble fiber can help you lose visceral fat
- Drinking a lot of alcohol regularly may contribute to the problem
- Trans fats are bad for your health and can cause visceral fat to accumulate around the abdomen
- It goes without saying that your sleep is extremely important. Try to sleep at least 7 hours every day
- Stress could be the culprit. Do exercise, meditate and spend more time with loved ones to relieve stress
- Studies have shown that probiotics can help you lose visceral fat
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