Vitamin D supplements: The best type of vitamin D supplement to avoid a deficiency

Vitamin D is essential for many body functions and has been shown to help the body fight the coronavirus. Known as the sunshine vitamin, many Britons often struggle with vitamin D deficiency during the winter and use supplements to increase their intake – as recommended by the NHS. With the range of different versions of vitamin D available for daily use, which one works best?

What is the main function of vitamin D?

Vitamin D is essential to our overall health and wellness and is well received by nearly every gland in the body.

This vital substance helps the body in many ways, from strengthening the immune system to regulating brain function and reducing inflammation.

When the body lacks vitamin D, it can lead to a wide range of symptoms including bad moods, depression, disturbed sleep, skin diseases, and it has also been linked to gum disease.

As an essential part of normal body function, taking vitamin D during the winter is essential, says the NHS.

The NHS said: “Government advice is that everyone should consider taking a daily vitamin D supplement during fall and winter.
“One-year-olds and adults need 10 micrograms of vitamin D per day.”

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What is the best type of vitamin D supplement?

From late spring to early autumn, most people in the UK can get their full vitamin D intake from natural sunlight alone.

While supplements for this intake during the winter season can come from other natural sources such as some foods, many alternatives come in the form of medicinal tablets or capsules.

Vitamin D3 is the more powerful of the two forms of Vitamin D because it raises vitamin D levels almost twice as much as vitamin D2.

Choosing a vitamin D3 supplement is twice as effective, but the way you choose to take it can also play a role in increasing your intake.

Choose sprays over capsules

Oral supplements are simple and easy to take β€” but there is one major drawback.

Digestion capsules or tablets containing vitamin D3 can quickly make them ineffective as the body tries to absorb the substance.

Speaking to The Telegraph, pharmacist Shabbir Daya of Victoria Health said: β€œThe stomach is highly acidic (PH 1) so it is estimated that 40 to 50 percent of any vitamin you take orally is lost through the digestive system.

“If you prefer to take the pill, go for at least 1,000 units to ensure you get 400 units a day of vitamin D per day.”

Mist supplements are an effective way to bypass the digestive system and direct the vitamin into the bloodstream through the blood vessels in the cheeks.

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multi vitamins

Combination supplements containing a number of essential vitamins are a great way to increase your body’s supply of essential nutrients.

One downside to this is that vitamins are often of lower quality and have a lower dosage when multiple ingredients are combined into one product.

Look for “luxury” supplements that contain a combination of vitamin D3 and vitamin K2.

This highly charged combination activates D3 and promotes the absorption of calcium, which cannot form in bones unless K2 is present.

Vitamin D2 is often used in some products because it is much cheaper, but it is half as effective as Vitamin D3.

Don’t skimp on vitamins. Often, the higher the price, the better the quality.

How can vitamin D help the body fight Covid?

Vitamin D is necessary for the body all year round, but it has proven more useful in the eyes of scientists since the beginning of the epidemic.

A study conducted by scientists from the University of Barcelona found that patients who were prescribed the drug calcividol (a high-dose vitamin D) had a significantly reduced risk of being admitted to intensive care while suffering from COVID-19.

At the time of the study, 10 percent of patients admitted to Barcelona’s Hospital del Mar with coronavirus died within 30 days.

Early treatment with high-dose vitamin D was found to reduce deaths to only 36 out of 551 patients.

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