Visceral Fat Loss Tricks That Really Work — Eat This Not That

Visceral fat penetrates deep into the abdomen and wraps around our vital organs. You can’t see it or pinch it, but chances are. It is not talked about enough, but it is problematic because it can cause serious health problems. While it can be a challenge to get rid of, it is not impossible. By making some lifestyle changes, you can shed visceral fat and avoid major health issues. Eat this, not that! the health Talk to the experts who explain why visceral fat is dangerous and visceral fat loss tricks that work. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Dr. Stacey J. Stevenson, also known as “The VibrantDoc,” a well-known pioneer in functional medicine and author of the new book Self-Care Vibrant Program: A pioneering program for energy, anti-aging and glowing programs It states, “Visceral fat is the most dangerous type of fat because it is full of internal organs and intestines, and can hinder their functions. It can even infiltrate muscles and organs, such as the liver and heart. It’s mostly found in and around the abdominal area, but it’s not the type of fat you can pinch, because Below the muscle, not just under the skin, such as subcutaneous fat.Visceral fat puts pressure on the body and risk factor For cardiovascular disease, even apart from other risk factors such as smoking, alcohol intake, lack of exercise and excess weight. big one study From 2017, for nearly 3,000 people with obesity, they showed that visceral fat was more dangerous for women than for men, in terms of cardiac risk factors, Which means it was more associated with heart attack, stroke, diabetes and kidney failure.”

Doctor measures man's chest for overweight disease from fat
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Dr. Yasmine Akhonji Board Certified Endocrinologist with Paloma Health He explains, “There is no perfect way to measure how much visceral fat one has, and unfortunately BMI is not a reliable indicator of the above. The most accurate measurement of body fat distribution is dual-energy X-ray absorptiometry (DXA). This gives us a detailed picture of the composition of the body. body by dividing body weight by fat, bone, and lean tissue mass American Journal of Clinical NutritionThe percentage of healthy body fat changes with age and gender. For example, people aged 20 to 39 – women, in particular, should aim for a body fat percentage of 21 to 32%, while men should aim for 8 to 19%. These percentages change and increase with age. I recommend working closely with your doctor to determine a healthy body fat percentage based on your gender, age, and height. “

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A man cannot close the belt on his pants because of the large abdomen.
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Dr. Stevenson says, “Fortunately, when you burn fat, you The body prioritizes visceral fatIt burns dangerous visceral fat first. Subcutaneous fat is more stubborn, and while you may not like its rough look, it’s much less dangerous, so burning visceral fat first is just one of many signs that your body knows what it’s doing. “

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Say no to soda, stop drinking sugar
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According to Dr. Stevenson, “Calories from sugary foods that you don’t immediately burn tend to be stored as fat, and can add to visceral fat. In fact, diets that are high in sugar, even when they are not high in calories, It appears to lead to more visceral fat storage.Sugar-sweetened beverages in particular seem to be linked to visceral fat – the more soda you drink, the more likely you are to eat visceral fat.Cutting out sugar, especially if it helps you get into a calorie deficit can help. Caloric (meaning you burn more calories than you eat), can eliminate visceral fat more efficiently than exercise alone.”

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woman jumping rope outside
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Dr. Stevenson explains: “Although all exercise can burn dangerous visceral fat, cardio is superior to weight training, according to a systematic review of several different research studies on how different exercise regimens (without dieting) affect visceral fat. “. After analyzing 87 articles totaling 852 people, the review found that moderate to vigorous aerobic exercise effectively reduced visceral fat in both women and men, and continued to do so even after 12 weeks. Aerobic exercise also preferentially burns liver fat and total belly fat. However, a study that compared exercise only to exercise combined with calorie reduction, or calorie reduction alone, showed that exercise without any calorie reduction was less effective at reducing visceral fat, so for best results, combine Cardio exercises and portion control.

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woman lifting weights
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Dr. Stevenson says, “A few morning sit-ups and push-ups probably won’t do much for visceral fat, but an active weightlifting routine can increase your metabolic weight and burn visceral fat. A. Study 2015 It showed that the combination of cardio and weight training was more effective at burning visceral fat than cardio alone.”

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nervous woman
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While we may not be able to completely get rid of stress, we have to learn to deal with it, he says Sarah Burdt RDN, Nutritional Dietitian. “Many of us cannot change the stresses in our lives, but we can learn to not allow them to cause mental stress and fatigue. Begin with deep breathing – counting three to five inches, waiting for a count of two, and breathing slowly for a count of 5. Do this A few times when you feel stressed, see how that feeling changes.” And to protect your life and the lives of others, don’t visit any of these. 35 places you’re most likely to get infected with the coronavirus.

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