THIS Vitamin deficiency leads to forgetfulness, weakens eyes and heart; Here’s how you can correct it

Foods rich in vitamin B: There should be no deficiency of vitamin B in a healthy body. There are many types of B vitamins that can present with different physical symptoms.

In this article, we will learn about the diseases that vitamin B deficiency and the many types of vitamin B deficiency can cause.

How many types of vitamin B are there?

According to the NHS, there are basically 8 types of B vitamins. The group of all types of vitamin B is called the B complex.

  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6
  • Vitamin B7 (Biotin)
  • Vitamin B9 (folic acid or folic acid)
  • Vitamin B12

What diseases caused by vitamin B deficiency?

According to Healthline, certain types of vitamin B deficiency are more serious than others.

Symptoms of Vitamin B1 and Vitamin B2 deficiency in the body

According to the Health Information website, vitamin B deficiency all affect the nervous system, skin, eyes, etc. This can weaken these organs and cause cuts or blisters in the mouth.

rich foods Vitamin B1 and Vitamin B2:

Green vegetables like whole grains, fish, nuts, seeds, eggs, broccoli, spinach, low-fat milk, etc.

Symptoms of Vitamin B3 deficiency:

Vomiting, tiredness, confusion, constipation, diarrhea, bright red tongue, rough, brown or red skin, indigestion, nausea, stomach cramps, etc.

rich foods Vitamin B3:

Peanuts, meat, fish, etc.

Diseases caused by vitamin B9 deficiency in the body:

Fatigue, lack of concentration, irritability, rapid heartbeat or nervousness, shortness of breath, megaloblastic anemia, changes in color of skin, hair, nails, etc.

rich foods Vitamin B9:

Leafy green vegetables such as sardines, spinach, oranges, peanuts, rajma, peas, etc.

Symptoms of Vitamin B6 deficiency in the body

Depression, confusion, nausea, anemia, frequent infections, rashes, dermatitis, etc.

Foods Rich in Vitamin B6:

Potatoes, starchy vegetables, citrus fruits, fruits, fish, etc.

Diseases caused by vitamin B12 deficiency in the body

FFatigue, weakness, constipation, loss of appetite, sudden weight loss, numbness in hands and feet, poor memory, swelling of the mouth and tongue, etc.

Foods Rich in Vitamin B12:

Eggs, plant milk, milk, cheese, fish, chicken, etc.

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