Finally, one of the worst oatmeal habits to follow if you’re trying to lose weight is not including enough protein in your meal. According to D’Angelo, “Increasing your protein intake is key if you’re trying to lose weight because protein helps reduce the hunger hormone and boosts several satiety hormones, causing you to feel fuller for longer and reduce hunger dramatically.”
You can boost your protein intake by adding some protein-rich toppings like nuts or protein powder, or you can include a breakfast side item like eggs or turkey sausage.
At the end of the day, oatmeal is still a delicious, easy, and healthy way to start your day, especially if you’re on your way to losing weight. Now that you’re aware of some of the ways oatmeal can derail your health goals, you can feel better prepared the next time you go to boil your favorite oats.
For more tips on oatmeal, read the following:
When it comes to oatmeal, this is the healthiest kind to buy
Secret ingredients lurking in a bowl of oats
Final verdict on the best oat breakfast