The 8 Most Anti-Inflammatory Foods You Can Eat

There is truth in the old saying “you are what you eat”. It’s especially important when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of delicious anti-inflammatory foods that can relieve joint swelling, finger pain, and even rheumatoid arthritis symptoms. Here you can see what you can put on your plate to keep you moving.

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