The 6 Unhealthiest Soups to Buy at Costco — Eat This Not That

When you need a quick bite, nothing hits the spot like some canned soup. This ready-to-eat meal only takes a few minutes to reach the microwave. And thanks to big box stores like Costco, you can be sure to get enough soup to get through any stressful or busy times. While these meals are certainly convenient, many of them cannot be considered healthy.

“Soup is a convenient way to eat a dense amount of nutrition with very little preparation, even more than canned soup,” says Trista Best, RD at Balance One Supplements. “Unfortunately, canned soups are not always as healthy as they market themselves. Chicken noodles and vegetable soups are commonly used to help relieve many symptoms of illness, but they can be very high in sodium. Just one serving provides a consumer with over 400 milligrams of sodium which is Roughly a quarter of the recommended sodium for the day at 2,300 milligrams.”

“What makes canned soup generally unhealthy is its high sodium content,” says Lisa Young, PhD, RDN., author Finally full, finally skinny And our member Medical Expert Council. “It is very important to check the label for sodium.”

Sodium monitoring plays a key role in choosing the right soup, especially when you want to stock up on Costco. Following the advice of these experts, we Compile the main list of soups to watch out for when you hit Costco, ranked from bad to worst in terms of sodium per serving.

Looking for healthy soup options? Choose one of our 14 best healthy canned soups and stews the next time you’re shopping.

110 calories, 2 g fat (0.5 g saturated), 680 mg sodium, 13 g carbs, 1 g fiber, 1 g sugar), 9 g protein

When you want some comfort food that can warm you up, nothing hits the spot like chicken noodle soup. But this feel-good staple can easily be overstated when it comes to sodium. One cup of this soup contains 30% of your daily sodium, and if you decide to cut back on an entire can, expect to consume 1,460 milligrams of sodium in one go.

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Campbell's Cream Mushroom Soup

100 calories, 7 g fat (1 g saturated), 860 mg sodium, 8 g carbs (0 g fiber, <1 g sugar), 2 g protein

“The other thing you want to look for with canned soup is to avoid soups made with cream,” says Young. “You’ll add unnecessary calories and saturated fat.”

Campbell’s Cream of Mushroom Soup comes loaded with 860 milligrams of sodium per cup, while its creamy content makes it even more unhealthy than its chicken noodle soup cousin.

For better health, try our full creamy mushroom soup recipe.

Cheddar Garden Varied Ivar Soup

210 calories, 15 g fat (8 g saturated), 900 mg sodium, 14 g carbs, 0 g fiber, 5 g sugar), 5 g protein

Ivar’s intake of Cheddar Garden Medley Soup elevates the addition of cream and salt, resulting in a spike in saturated fat and sodium content to astonishing levels. This particular soup contains 39% of your daily sodium per serving, but it also has 40% of your daily saturated fat content.

Nonshim udon noodle soup bowl

210 calories, 0.5 g fat (0 g saturated), 910 mg sodium, 46 g carbs, 2 g fiber, 1 g sugar), 5 g protein

Instant noodle soup bowls offer some great comfort and taste great when you don’t have time to cook, but they also contain the most salt. A bowl of Nongshim Udon Noodle soup is filled with as much salt as possible and each serving comes with roughly half a day’s worth of sodium.

Ivar's . Baked Potato Soup

320 calories, 19 g fat (11 g saturated), 950 mg sodium, 24 g carbs, 1 g fiber, 3 g sugar), 10 g protein

Ivar’s Loaded Potato Soup clocks in at 900 mg of sodium, about an hour’s worth of Cheddar Garden Medley from the brand. While these stack up equally when it comes to salt, this particular soup really steps up the saturated fat game. Each serving comes loaded with 10 grams of this unwanted fat, making it an even worse option when visiting Costco.

When cravings hit, opt to make this soup at home with this healthy baked potato soup recipe. With this homemade presentation, you can watch your salt intake and enjoy all the flavors this soup has to offer.

nongshim shin noodle soup bowl

370 calories, 13 g fat (6 g saturated), 2070 mg sodium, 55 g carbs, 3 g fiber, 2 g sugar), 8 g protein

The Nongshim Shin Noodle Soup Bowl takes the cake as Costco’s most unhealthy and saltiest soup. One serving of this instant soup contains 89% of the sodium you eat daily, making it a no-go for anyone who needs to stay healthy. When you want soup and noodles with some Asian flare, skip this soup and make one of Boss’s 20 Ramen Recipes instead.

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