The #1 Worst Supplements That Are a Rip-Off — Eat This Not That

Millions of Americans take a multivitamin daily to stay healthy, but according to some experts, they don’t add up to the nutritional benefits you think. “If you are already getting the recommended amount of nutrients by eating a variety of fruits, vegetables, grains, dairy, and protein, then supplementation is rarely valuable.” Morton Tavel, MD, clinical professor emeritus of medicine, Indiana University School of Medicine and author Health tips, myths and tricks: a doctor’s advice. But there are other issues with taking the supplement, he explains Doctor. Jagdish Khobchandani, MBBS, Ph.D. Professor of Public Health at New Mexico State University. “The first and real serious problem is the lack of regulation and testing despite the popularity of vitamins and supplements. So, as it stands, no vitamin or supplement can come with a guarantee of efficacy since we don’t know what is in the pill. This is a global problem. Despite the fact that the global trade in vitamins and supplements can exceed $100 billion annually. Eat this, not that! the health Talk to the medical experts who have revealed which supplements are not worth the money and why. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Few people in the United States are deficient in this vitamin. The form of retinol—which comes from animal sources like eggs, liver, and whole milk—is easily absorbed, and even strict vegetarians can usually meet their needs by eating five daily servings. of products, including dark green leafy vegetables and orange and yellow fruits.Too much retinol can cause birth defects, liver abnormalities, and may damage bones.

A person takes vitamin B12 tablets by the bottle.

According to Tavel, “Most people get plenty through their diet. Exceptions include strict vegetarians, who may need extra vitamin B12, which are found in foods derived from animals. An estimated 10 to 30 percent of people over 50 who do not have enough stomach acid to extract vitamin B12 from food may benefit from supplementation. Women who are pregnant – or trying to conceive – should also take 400 micrograms per day of additional folic acid (vitamin B9) along with B12 to help prevent birth defects. And in doubtful cases, B12 levels in the blood can determine the need for supplementation.”

Vitamin C
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“Although it was previously thought that taking 200 milligrams or more of this vitamin daily might improve cold symptoms in smokers and the elderly, this information has been largely discredited, and there is no reliable data to suggest that it will prevent colds,” Tavel explains.

Doctor. Khabchandani He adds, “Vitamin C pills can be the least beneficial supplement. This vitamin is commonly available in citrus fruits and the supplement may not have much effect. The broader claim that vitamin C pills may help with colds has also been disputed. However, It’s still a very popular supplement.”

Vitamin D in the sun
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Go out and get some sun. “If you’re exposed to midday sun during the warmer months and regularly consume foods rich in vitamin D, such as fatty fish, eggs and fortified dairy products, you probably don’t need to take a supplement,” Tavel says. Overweight, or people with dark skin to supplement Vitamin D Ask your doctor to test your blood to determine if you have an appropriate level of this vitamin in your body. “

Vitamin E
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According to Tavel, “Although it was originally thought to be beneficial, two comprehensive analyzes linked less than 400 IU daily to a small but statistically significant increase in cancer deaths. Furthermore, Vitamin E It may suppress blood clotting, so it should not be taken with blood thinners.”

Smiling young woman looking at her vitamins
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There has been a lot of controversy about multivitamins and whether they are beneficial. Tavel doesn’t think they are. “Large clinical trials have repeatedly found that multivitamins do not improve the health of the average person. People who may need to vitamins Women who are pregnant, breastfeeding, or trying to conceive include; Dieters consume less than 1,200 calories per day or exclude a whole food group (carbohydrates, for example); and those with medical conditions that affect digestion and absorption of food. Otherwise you are wasting your money on these products! “

Doctor. Jay sirMD, of Jae Pak Medical Add , “In my opinion, most multivitamins are probably a waste of money. They are not regulated by the government, so there are a lot of question marks about their purity and quality. But the biggest reason I see multivitamins as a waste of money is because you don’t really need them if you’re Eat a nutritious, balanced diet.If you are currently taking a multivitamin, I challenge you to look at the label and then do a little research on the foods rich in those from there, make your grocery list and start cooking. The bottom line is that multivitamins are called supplements for a reason – because they are meant to enhance – not replace – healthy meals. I have met many people who seem to think that taking a daily multivitamin takes precedence over adopting regular healthy eating habits, and that is the opposite.” And to beat this pandemic at your best, don’t miss these things 35 places you’re most likely to get infected with the coronavirus.

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