Making the right food choices for your children can be challenging, especially if you are not sure what is or isn’t healthy for their development.
This can be especially intimidating when you consider the importance of their developmental stages and the role that diet can play in these periods of growth, with not only physical but also mental and behavioral development.
According to the 2020 report published in The Lancet: Child and Adolescent Health, the absolute The worst type of food for your child’s brain is junk food.
Keep reading to learn more about the report’s findings, and for more tips on healthy eating, be sure to check out 68 “healthy” foods that are shocking to you.
Three brain and nutrition researchers from Western University in London, Ontario reviewed more than 100 different studies for this report. The studies, which included some of the researchers’ previous work, looked at how poor food choices affect children and teens.
The report found that children and teens consume extremely large amounts of calorie-dense junk food, which negatively affects their brain development.
This is largely because the teen’s brain is still developing the prefrontal cortex, the part of your brain responsible for memory, attention, and impulse control.
According to the study, the effect of fast food on the development of the prefrontal cortex can negatively affect your child’s ability to “self-regulate” his food choices.
This report also emphasizes that due to the way fast food can impair a child’s ability to control their food intake, increased consumption of this food is known to lead to unhealthy food choices in adulthood, which may contribute to obesity later on. .
Not only could it have consequences for impulse control, but a separate cohort study of Social psychiatry and psychiatric epidemiology It found that poorer diet quality in adolescents was also associated with higher incidences of depression.
And a new study from University of Georgia It was found that added sugar in childhood may lead to memory impairment in adulthood. However, this study was done in mice, so more research remains to be done.
So with all this information, how can you make the necessary changes to your child’s diet to make sure his brains are in safe hands?
A review from 2017 notes that a healthy growing baby diet includes plenty of nutrients like protein, carbohydrates (not refined carbohydrates), healthy fats, iron, and vitamins A, C, D, and B.
Medical news today He suggests foods like leafy greens, Greek yogurt, fatty fish, and eggs as part of your child’s brain-healthy diet.