The #1 Worst Drink That Increases Belly Fat, Says Science — Eat This Not That

Did you know that not all fats are created equal? Subcutaneous fat is a type of fat that lies just under the skin and can form on different parts of your body such as the thighs, hips, and arms. On the other hand, visceral fat is a type of fat that accumulates around your organs under your abdominal cavity – and is known to be more dangerous.

Excess visceral fat can lead to many health problems compared to subcutaneous fat transplantation. Heart disease, diabetes, and high cholesterol are just a few examples of the health problems associated with visceral fat.

This type of fat can be hard to measure and see, so what should you look for if you want to avoid visceral fat buildup? Sugar-sweetened beverages, such as soft drinks, are among the worst culprits.

Sugar consumption in the United States has increased more than 40-fold since 1750, and 24% of added sugar consumption comes from sugar-sweetened beverages such as soda, fruit juices, and sports drinks.

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Certain ingredients in sugar-sweetened beverages are important for visceral fat accumulation.

As sugar consumption increased, the researchers were able to pinpoint the details of why sugar-sweetened beverages in particular are considered the worst drink for visceral fat.

First, the types of ingredients in sugar-sweetened beverages are important. 2009 study from Journal of Clinical Investigation Comparing adults who consumed either glucose-sweetened beverages or fructose-sweetened beverages for 10 weeks. Researchers have found that fructose consumption underlies the accumulation of visceral fat in overweight adults, not glucose. In addition, fructose also reduces insulin sensitivity and increases the chances of developing dyslipidemia, which is an excessive flow of fats into the bloodstream.

Second, another 2013 study from BMJ It reveals that the association between sugar-sweetened beverages and visceral fat isn’t just for overweight or obese people. After 10 weeks of drinking fructose drinks, the adults showed more visceral fat. Meanwhile, drinks with the same amount of glucose did not show an increase in visceral fat in the subjects.

More recent research from British Journal of Nutrition She noted that children are not immune to the effect of sugar-sweetened beverages. When children drank more than two servings of sugar-sweetened beverages per day, they were more likely to develop visceral fat.

In conclusion, it appears that the high consumption of fructose (such as beverages containing high-fructose corn syrup) within sugar-sweetened beverages is the problem when it comes to the accumulation of visceral fat in the body.

While more research still needs to be done, it’s still important to keep the number of sugar-sweetened drinks you consume to a minimum. If you’re looking for a fructose-free alternative beverage, try unsweetened beverages like green tea, which research has shown can reduce visceral fat.

For more advice on visceral fat, read the following:

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