The #1 Worst Breakfast For Your Immunity, Says Dietitian — Eat This Not That

When you are trying to boost your immune health, there are many factors to consider. Some of the things you might want to try are getting enough sleep, trying to reduce your stress levels (easier said than done), exercising regularly, or eating a healthy diet.

If you choose to try eating healthy foods to improve your diet and immune system, you may be asking yourself which foods are good to eat and which ones to avoid. For example, when it comes to breakfast foods, you’ll want to eat plenty of protein, fiber, and fruits.

according to Courtney D’Angelo, MS, RD, author at GoWellness, Pancakes or waffles are among the worst breakfast foods to eat for immunity. “Most of us eat pancakes and waffles with added sugar, syrup, chocolate, or whipped cream,” says D’Angelo. And because of its ability to increase added sugar, your immune system may suffer.

Why don’t pancakes and waffles support a healthy immune system

Taste and tell courtesy

When it comes to starting your day in a healthy way for your immunity, you’ll want to avoid meals that mostly consist of added sugar and those with little or no protein or fiber.

For example, a study found in Nature Communications It states that high levels of fructose can lead to an even greater increase in inflammation, which can lead to a weakened immune system.

“Foods that are high in sugar and refined carbs can increase blood sugar levels and have a glycemic index, increasing inflammation, leading to fluctuations in energy level, and a choppy appetite,” says D’Angelo. Thus, these side effects can lead to a weakened immune system due to the body stressing itself out and, most importantly, not having the proper nutrients it needs to function. “

A healthy way to eat pancakes and pancakes

Whole wheat pancakes
stock struggle

The good news is that you don’t have to avoid these delicious breakfasts forever if it’s something you really love. If you want to have a healthy immune system and still eat pancakes too, there are some small ways to improve their nutritional value.

“If you like pancakes or waffles for breakfast, try adding protein powder, fiber and antioxidants to the recipe, for example, add antioxidant-rich blueberries instead of chocolate chips, or replace white flour with high-fiber oatmeal,” says D’Angelo. , and dip it in a scoop of healthy whey protein powder.”

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