The #1 Cause of “Hidden” Fat, According to Science

Many processed foods taste delicious and may not seem that bad to you, but according to Kaley Berg, Registered Dietitian Dietitian and Certified Personal Trainer with Curve Fit Academy, can cause occult fats. “Weight loss is often interpreted as a simple equation – calories in versus calories out. However, in practice, it is not as simple as it seems. From our sedentary jobs, to ubiquitous advertisements, to food manufacturers designing Food products to deceive our brain psyche, We can easily be fooled by a lack of calories. It is important to be aware of the less obvious reasons for hidden calories so that our efforts to lose fat are not in vain. Watch out for these common causes of excess hidden fat in our daily lives.

Ultra-processed foods are specially formulated to be irresistible, which makes it hard to stop eating them. Some of the features of these foods include added sugar, salt, and fat. They are also usually stripped of the natural fibers and water found in whole foods that aid in healthy weight management. Instead, try incorporating more whole foods into your diet such as whole grains, fruits and vegetables, and lean sources of protein including beans, legumes, meat and dairy products. These foods will help you feel full faster and longer and reduce fat buildup naturally from overconsumption.”

Leave a Comment