Reversing high cholesterol requires more than just swallowing a pill. According to the Mayo Clinic, paying attention to your regular diet does wonders when it comes to lowering cholesterol. Reducing the consumption of saturated fats, trans fats, and alcohol can help lower bad cholesterol. Adding soluble fiber sources to your diet can also help lower your LDL and increase your “good” HDL cholesterol. Exercising for at least 30 minutes a day five times a week can improve your numbers.
However, along with these proven ways to lower cholesterol, supplementation can be an added advantage in improving your numbers along with those lifestyle changes.
According to Trista Best, RD of Balance One Supplements, taking the right cholesterol supplement is all about reducing oxidative stress.
“Vitamins and supplements provide the body with antioxidants that fight oxidation,” says Trista Best, RD of Balance One Supplements. This damage can increase one’s risk of developing a range of chronic diseases from obesity to heart disease. Part of their ability to reduce heart disease risk is their ability to lower cholesterol.”
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“This damage is caused by free radicals and toxins in the body combined with a lack of antioxidants to counteract the damage that leads to inflammation,” Best continues. “Chronic low-level inflammation causes oxidative stress in the body This leads to many of the chronic conditions common in Western countries.”
“Antioxidants are plant compounds that stimulate the immune system and are also responsible for reducing inflammation by preventing platelet clumping,” she says. “If this damage continues, cholesterol rises and the sticky substance can stick to the arterial walls. For this reason, I recommend taking supplements for antioxidants, such as NOW Super Antioxidants. “
It is important to note that taking supplements is not a solution, but an added bonus to your healthy diet. Harvard Health reports that antioxidants work best when individuals consume them in combination with other nutrient-rich meals that are already full of antioxidants. A wide range of foods ranging from cantaloupe and broccoli to oysters should complement the effects of the antioxidants and may produce the best results.
For more inspiration to help increase antioxidant nutrients and lower cholesterol, check out these 17 cholesterol-lowering foods for some healthy food choices.