The #1 Best Nut to Slow Aging, Says Dietitian — Eat This Not That

Your body undergoes many changes as you age. Although there is no real way around this, it is still possible to eat healthy foods that can help slow down the inevitable aging process.

According to Courtney D’Angelo, MS, RD, author on Go Wellness, Walnuts are one of the best nuts you can eat to slow down aging.

“They’re a great source of omega-3s, protein, polyphenols, and vitamin E,” says D’Angelo.

Learn more about how these nutrients in walnuts can aid the aging process, and for more healthy aging tips, be sure to check out the best foods to slow down aging after 50.

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According to D’Angelo, “[omega-3 fatty acids] It can be a great anti-inflammatory, which can help reduce inflammation in the face, strengthen the skin membrane, and provide a glow to your skin.”

Not only that, but Cleveland Clinic He says these fatty acids can also reduce the risk of cardiovascular disease, reduce triglycerides, and help reduce the hardening of the arteries that occurs as a result of aging.

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Walnuts are also a protein-rich snack, with over 15 grams per cup!

D’Angelo says that getting enough protein in your diet as you age can “help support collagen production in the skin.” It has also been found that eating enough protein throughout the day can help prevent age-related muscle loss.

RelatedThe best foods for women to slow down aging after age 50, say nutritionists

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D’Angelo also notes that walnuts contain a beneficial compound called polyphenols.

“This compound has high antioxidant and anti-inflammatory bioactivity, which can help boost the immune system and fight infection,” she says.

report from Oxidative medicine and cellular longevity It is reported that after years of research and various studies, polyphenols have already been linked to protection against cancer, diabetes, cardiovascular disease, and osteoporosis.

chopped walnut
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Finally, walnuts are a great source of vitamin E.

“Research has shown that vitamin E can help retain skin moisture and help repair skin tissue, both of which play a key role in helping your skin look younger,” says D’Angelo.

Vitamin E is also known to aid in cognitive health and slow cognitive decline, as it acts as an antioxidant and can protect brain cells from oxidative stress.

Besides walnuts, here are the 5 best anti-aging nuts, according to nutritionists.

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