We all know that dreadful feeling of trying your best to eat healthy and exercise to achieve your weight loss goals, only to have an annoying craving in the middle of the morning or sometime after lunch in the afternoon.
Sometimes those cravings are enough to derail your healthy eating goals throughout the day, and before you know it, you find yourself eating a pair of cookies or polishing off a pint of ice cream right after dinner.
So how exactly do we fight those sugar cravings when they arise? One of the main ways to do this is to make sure you eat enough nutrient-rich foods throughout the day, ensuring that you feel more full. But if you find yourself in a difficult situation with some unexpected cravings, there is a useful snack to reach for.
According to our Medical Expert Council Member, Registered Dietitian Lauren Manaker, MS, RDN, author First Time Mommy Pregnancy Cookbook And fueling male fertilityAnd Plums are one of the best snack foods to get rid of sugar cravings.
Keep reading to learn about the potential health benefits of peaches, and for more tips on healthy eating, be sure to check out the 7 best healthy foods to eat right now.
How prunes can reduce sugar cravings.
According to Manicure, prunes can help reduce food cravings for a number of reasons.
For starters, plums are filling and can quench hunger pangs: “According to a study published in Nutrition Bulletin MagazineShe says, “People who snacked on prunes felt less hungry and ate fewer calories overall than people who snacked on raisins or jelly beans, and people who snacked on prunes also experienced better appetite control than those who ate Snacks of raisins or beans.”
Another reliable way prunes can help curb sugar cravings is to provide sweetness without adding sugar. This is key, since added sugar has addictive properties in the brain’s neurochemistry.
“Sweet peaches are natural, an agent that may help satisfy sweet lovers, plus, unlike candy, they contain natural antioxidants, vitamins and minerals, along with fiber to make them a filling food,” Manker says. Each prune contains 3.5 grams of natural sugars and 0.5 grams of fiber.
If you’re going to curb sugar cravings, keep a bag of prunes in the fridge, and use one the next time you’re looking for something sweet.
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