The #1 Best Diet to Protect Your Kidneys, New Study Says — Eat This Not That

The foods and drinks you put into your body can affect your kidneys’ ability to keep you safe and healthy. Drinking large amounts of soda and alcohol can cause some real harm, while eating foods rich in potassium and protein can help protect these vital organs. right Now, New evidence suggests that a Mediterranean diet – which contains plenty of extra virgin olive oil – can help preserve kidney function, especially for those who have had heart problems in the past.

The study, which was published earlier this month in the journal Clinical Nutrition, also known as the official journal of ESPEN (European Society for Clinical Nutrition and Metabolism), examined a group of more than 1,000 coronary heart disease patients (specifically those who had experienced a coronary event six months or more prior). The researchers tasked half of these participants with sticking to a Mediterranean diet rich in extra-virgin olive oil and the other half to a diet low in fat and rich in complex carbohydrates.

“Our main findings are that long-term consumption of a Mediterranean diet – one [that is] Rich in monounsaturated fats from olive oil — when compared to a low-fat diet, slows and maintains kidney function in people with coronary heart disease, says study co-author Elena Yupiro Serrano. Eat this not that!.

In fact, the study actually found that both diets were associated with improved kidney function, although the positive effect was significantly more pronounced with the Mediterranean diet high in EVOO.

stock struggle

Related Topics: Top 15 Mediterranean Diet Recipes

Maintaining kidney health is key to people with coronary heart disease because your kidneys don’t just remove waste and extra fluid. According to the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health of the US Department of Health and Human Services, they also play a major role in the health of your heart—kidney damage can contribute to high blood pressure. Therefore, it may be worth looking into your kidneys, if you are concerned about your heart.

“If you’re new to the Mediterranean diet and lifestyle, start small,” says Julie Andrews, MS, RDN, CD, FAND, owner of The Healthy Epicurean. “Set goals like eating more fruits and vegetables and less processed meat. Then try eating more omega-3-rich seafood.”

“Next, replace the 100 percent grain with whole grain and fire up to feast on more beans,” Andrews adds. “Seting small goals, one or two at a time, can help you implement and maintain a healthier lifestyle over time.”

On the flip side, for foods you probably should cut back on, check out these popular foods that may cause permanent damage to your kidneys, science says.

Leave a Comment