The #1 Best Diet for IBS, New Study Says — Eat This Not That

Irritable bowel syndrome (IBS) can be an annoying and sometimes unexpected problem. However, researchers now believe they have identified a diet that can help some people with IBS.

IBS is a chronic condition that affects the large intestine and can cause cramping, abdominal pain, bloating and gas, as well as diarrhea and constipation, according to the Mayo Clinic. “It is important to find the root cause of IBS, and it is very individual. Stress, poor diet, medications, and gut infections are common causes of IBS,” Erin Kenney, MS, RD, LDN, HCP, CPT, author Rewire your gut and rewire your sweet tooth, Tells Eat this, not that!

That’s partly why researchers are taking a look at stool samples collected from 56 people with IBS as well as those who live (and eat) with the study subjects, as they are aptly named. Gut magazine. After comparing samples over a four-week period, the researchers found that those with IBS who also had a gut microbiome with a specific pathological profile improved health after following a diet low in FODMAP (low fermentable, monosaccharides, monosaccharides and polyols), which limits It’s a fermented carbohydrate that can be found in things like wheat, onions, and milk.

stock struggle

The press release about the study notes that it is believed that “the bacterial genes involved in amino acid and carbohydrate metabolism are no longer overexpressed” in people with irritable bowel syndrome due to the low-FODMAP diet. Specifically, symptoms improved in 3 out of 4 people.

The researchers behind the results explained that[i]and bacteria represented in [pathogenic] The subtype has been shown to play a pathogenic role in IBS, possibly through its metabolic activity, “which could lead to a ‘target for new therapies’ that could help IBS sufferers.”

As Holly Klamer, MS, RDN, writer with MyCrohn’sandColitisTeam, explains to Eat This, Not That!: “Cutting out fermentable carbohydrates with a low-FODMAP diet is a helpful tool for many IBS sufferers,” however, the diet does not help 100% of people with IBS. Therefore, determining the microbial footprint, the study suggests, for those who would respond best to this diet is exciting.”

At the same time, Clamer noted that “those with IBS who are trying to follow a low-FODMAP diet should work with a dietitian to follow the prescribed method of eliminating and reintroducing food sources one by one to find foods that cause symptoms.”

To learn more about how to deal with Irritable Bowel Syndrome, be sure to read 38 Irritable Bowel Syndrome Treatments That Will Change Your Life. Then, don’t forget to sign up for our newsletter to get more of the latest health and food news!

Leave a Comment