Tech-fuelled nutrition and fitness in 2022 | Health

This year, we’re looking forward to nutritional supplements, fortified beverages, and smart wearables that promise all-round luxury.

Intuitive eating

2022 will not be about blindly following traditional diets. Intuitive eating will teach us how to rely on our bodies’ inherent ability to tell us when we’re hungry or full. We will be wary about emotional hunger that leaves us feeling guilty and low. We will build a conscious relationship with food and our body, choosing what is best for us.

Live and on-demand exercise classes

Live and on-demand exercise classes

Whether you are looking to build muscle, lose weight or just maintain a good level of fitness, Virtual Fitness Training will help you learn Pilates, HIIT or yoga. 2022 will see a rise in the number of programs that will actually be available. While on-demand classes run on your schedule and provide access to pre-recorded sessions, live classes conducted in real time give you a chance to interact with your coach and those with similar fitness goals.

Value-added drinks
Value-added drinks

Value-added drinks

Immune-building drinks, collagen-boosting teas, mushroom supplements to aid performance and post-workout recovery and conditioning coffees – you’ll be able to choose from a variety of drinks that will help improve overall health and well-being. Improved nutrition will rule the charts in 2022.

Customized nutritional supplements
Customized nutritional supplements

Customized nutritional supplements

Conscious consumers will choose nutrition plans tailored to them. Customized nutritional supplements and personalized nutrition are going to be very popular this year. This approach uses information on individual characteristics, generated by tracers, blood tests, DNA samples, and detailed questionnaires, and will provide targeted nutritional advice, solutions and services.

wearable technology
wearable technology

wearable technology

The use of fitness trackers, smart watches, and heart rate monitors that collect and collect data such as steps, heart rate, calories, sitting time, sleep, blood pressure and respiratory rate is set to increase by leaps and bounds in 2022. Very interested in incorporating this data into exercise plans and trips Fitness. Wearable technology in 2022 will be smarter and more powerful than ever and will include smart clothing, smart helmets, smart glasses and smart rings.

Experts speak

Dr. Siddant Bhargava, Nutritional Scientist
Dr. Siddant Bhargava, Nutritional Scientist

Dr. Siddant Bhargava, Nutritional Scientist

Nourishing our immune system will be a top priority. Strengthening your microbiome will show a huge health trend.

Vesna Jacob, Fitness Expert
Vesna Jacob, Fitness Expert

Vesna Jacob, Fitness Expert

Mindfulness coupled with physical fitness will improve health in a beneficial way. The emotional, mental and spiritual aspects of our well-being will not be neglected.

Mitoshi Ajmera, Health Coach
Mitoshi Ajmera, Health Coach

Mitoshi Ajmera, Health Coach

Wearable trackers will become our best friend. Advances in technology will bring a variety to suit individual needs and pockets.

Namita Pibaraya, Yoga and Ayurvedic Lifestyle Specialist, Founder - Yoganama
Namita Pibaraya, Yoga and Ayurvedic Lifestyle Specialist, Founder – Yoganama

Namita Bibaraya, yoga guru

Standing yoga practices such as pranayama and meditation will become more and more common in an epidemic world.

Luke Coutinho, Holistic Lifestyle Coach
Luke Coutinho, Holistic Lifestyle Coach

Luke Coutinho, Holistic Lifestyle Coach

We’ll focus on foods that help control inflammation. People will seek nutritional plans tailored to them.

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