Is Miso Healthy? Here’s What a Dietitian Has to Say

Is Miso Healthy? Here’s What a Dietitian Has to Say | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image Is Miso Healthy? Here’s What a Dietitian Has to Say This link is to an external site that may … Read more

Indian foods for weight loss to corporate in your fitness goals

Do you find yourself unfit or do you wish to undergo a drastic transformation? Here is your cue to lose weight in the most beneficial way. We have brought to you a list of Indian foods for weight loss. Have a glimpse on some belly fat burning foods, high protein foods, fiber foods and carbohydrate … Read more

Kind Bars Are the Best Snack to Buy at Costco For Better Blood Pressure

Kind Bars Are the Best Snack to Buy at Costco For Better Blood Pressure | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image The #1 Snack to Buy at Costco for Better Blood Pressure, according to a Dietitian … Read more

Eating More of This Carb Could Reduce Your Dementia Risk, According to New Research

Eating More of This Carb Could Reduce Your Dementia Risk, according to New Research | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image Eating More of This Carbohydrate Could Reduce Your Dementia Risk, according to New Research This … Read more

Prunes Might Have Anti-Inflammatory Benefits That Help Prevent Osteoporosis, According to Research

Prunes Might Have Anti-Inflammatory Benefits That Help Prevent Osteoporosis, According to Research | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image This Anti-Inflammatory Food Could Help Prevent Osteoporosis, According to Research This link is to an external site … Read more

Is a Low-Carb Diet So Much Better For Weight Loss? A New Review Brings The Evidence

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets … Read more

Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

For far too long now, we have been told that exercise is the key component to losing weight. The ‘calories in and calories out’ approach constantly propagates that we have to keep burning what we eat and the more we burn and sweat, the more weight we lose. This messaging is hammered down by the … Read more

it has one major flaw

Dietitian Melissa Meier weighs in on the popular diet and why there is one major flaw. The Mediterranean Diet is in a class of its own when it comes to good-for-you eating patterns. Balanced, sensible and jam-packed with oh-so-healthy fodder, the Med Diet has a raft of scientific evidence to back up its reputation as … Read more

What Is Potato Milk, and Is It Healthy?

What Is Potato Milk, and Is It Healthy? | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image What Exactly Is Potato “Milk”—and Is It Healthy? This link is to an external site that may or may not meet … Read more

Urad dal to chana dal: 5 high-protein lentils for weight loss | Health

Having a bowl of steaming hot dal every day could be your ultimate health mantra. One of the cheapest, easiest and effective ways to lose weight sustainably, lentils are loaded with high amounts of fiber and protein that not only make it a low-calorie food but also something which can keep you satiated for long. … Read more