Want Healthy Hair? Add These 10 Nutrients to Your Diet

Hair is a significant part of the human body and is profoundly associated with an individual psychologically and becomes an integral part of our identity. In addition, hair serves an ornamental function in the body. The outward condition of your hair indicates your internal health.Also Read – 5 Beauty Ingredients you Must Add to Your … Read more

Best Iron Food and Supplement Sources

iron in foods If you are looking to improve your iron status through diet, here are the best food sources (5-18mg/100g of food): liver, prune juice, kidney, heart, molasses, pork, beef, sunflower seeds, and beans. , pinto beans, oysters, clams, kidney beans, lentils, navy beans, sesame seeds, tahini, chickpeas, chickpeas, lamb, egg yolks, rice polish, … Read more

Keep in Mind These Symptoms, Sources and the Amount of Iron You Need

Iron deficiency is a serious health problem that leads to fatigue and exhaustion (Photo: Shutterstock) Iron is a very important nutrient and mineral for our body, as it transports oxygen throughout the body Iron deficiency is a serious health problem that leads to fatigue and exhaustion. Iron is a very important nutrient and mineral for … Read more

Healthy eating: How much iron do you need?

Iron deficiency is a serious health problem, and it often manifests as fatigue. There are many unknown symptoms of iron deficiency that one should know about. Iron is a nutrient, but it is a very important mineral for our body. Helps transport oxygen throughout the body. Iron is an important component of hemoglobin, the substance … Read more