5 Diabetes diet myths you need to be aware of

As much as diabetes has become a prevailing disease and health condition around us, the misrepresentations and fallacies that have clouded society in a number of ways and manners. It has now become difficult to know what is an accurate advice on the disease or a harmful stigma about it. It can be confusing how … Read more

Six easy ways to stay sharp and young in midlife and beyond

From the keto diet to the Mediterranean diet, we are constantly being bombarded with new ways of eating which promise to make us fitter, healthier, smarter or skinnier. But now a new calculator, created by researchers from the University of Bergen in Norway, claims to be able to reveal how following an ‘optimal’ diet could … Read more

Burn those calories without sweat

Weight is often one of the most common concerns after the festive period. The extra calories piled on does take its toll in the form of tighter-fitting clothes and unwanted bulges along the body contour. However, losing these extra measurements through physical activity can be a sweaty affair in our climate – not always something … Read more

Should You Breathe Through Your Nose or Your Mouth When You Exercise?

Everyone with an unobstructed nose will breathe through their nose while resting or during informal activities, but most people will breathe through their mouths during exercise. The more intensely you exercise, the more likely you are to have to breathe through your mouth because you may not be able to get enough air through your … Read more

Mental health: How to recharge these summer holidays

Twenty minutes in nature has been shown to be beneficial. Photography / George Novak 2021 was another difficult year. The Delta outbreak signaled the transition from a strategy of exclusion to coexistence with Covid-19 in our communities, undoubtedly causing stress and anxiety for many. We are approaching The end of the year, how do we … Read more

"You Can't End It Like That!” | Lukaku & Mount React To The King's Man Sneak Peak | Chelsea Trending – Chelsea Football Club

“You can’t end it like this!” | Lukaku and Gebel interact with the King’s Man’s sneak peak | Chelsea trendChelsea Football Club “You can’t end it like this!” | Lukaku, Mount & Bettinelli interact with a sneak preview of The King’s Man! | Chelsea trend | Official website | Chelsea Football ClubChelsea Football Club View … Read more

Who starts? – Team News and Warmup – Brentford v Chelsea – Matchday Live

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READY FOR THE LAST GAME OF 2021 SEVILLA – BARÇA – FC Barcelona

Ready for the last game in 2021 Seville – ParaF.C.B .

BARÇA ALL STAR DUNK CONTEST! DANI ALVES FRISBEE FREE STYLE! FUN & CRAZY TRAINING – FC Barcelona

BARÇA ALL STAR DUNK CONTEST! Dani Alves Frisbee Style! Crazy fun trainingF.C.B .