Surefire Ways to Boost Immunity Right Now, Say Dietitians — Eat This Not That

As we continue to break through the pandemic and do our best to fight the highly contagious Omicron virus, many of us continue to search for easy and healthy ways to boost our immune systems.

That’s why we spoke with some expert nutritionists to get their advice on easy changes we can make to our daily routine to take care of your immunity right now.

Keep reading to learn tips for boosting immunity, and for more healthy eating tips, be sure to check out the number one food to eat to boost your immune system.

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Adding more antioxidants to your diet is one of the best adjustments you can make about food to help your immunity.

“Antioxidants are nutrients that work to protect the free radicals, or fight the bad guys, in your body and prevent free radicals from causing damage to your cells,” Amy Judson, MS, RD, CSSD, LD author sports nutrition bookAnd you can find these antioxidants in a lot of fruits and vegetables like citrus fruits, pomegranates, pomegranate juice and berries.

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Green tea
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Green tea has a number of health benefits, such as aiding with metabolism, decreasing the risk of cancer, and aiding in the health of your brain. On top of all these things, it can also help boost your immunity!

“Green tea contains epigallocatechin gallate, or EGCG, which is a type of plant compound called a catechin that helps protect against cellular damage caused by free radicals, or nasty elements that cause cell damage,” says Goodson, “and research suggests that antioxidants Antioxidants like EGCG may also help prevent inflammation and some chronic diseases.”

cabbage
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Many people think of vitamin C when they think of immunity, and for good reason. “Vitamin C helps encourage the production of white blood cells, known as lymphocytes and phagocytes, which help protect the body from infection,” says Goodson. “Not many people know that green vegetables like spinach, kale, broccoli, and green beans contain vitamin C.”

Read more: The Best Immunity Supplement, Says Science

sleeping
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While it is important to incorporate healthy foods into your diet to protect your immunity, it is also essential to make sure you get enough quality sleep.

“It is important to understand how much sleep your body needs each night to improve your overall health in order to give your immune system the best possible chance of fighting disease and infection,” he says. Courtney D’Angelo, MS, RD, an author on Go Wellness, “Because during sleep, important infection-fighting molecules are formed, and if you don’t get enough sleep, these molecules get disrupted, which can lead to weakened immunity.”

a cup of water
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Finally, an important note to remember is that staying hydrated is key to establishing a healthy immune system. D says “Angelo.

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