Supplements ‘people should avoid’ according to a doctor

Vitamin D is one of the most recommended supplements that people should take, especially during the winter months. The body produces vitamin D from direct sunlight on the skin when it is outdoors, but between October and early March in the UK, people do not produce enough. The vitamin helps regulate the amount of calcium and phosphate in the body, so it is essential for optimal health. The government’s advice is that everyone should consider taking a daily vitamin D supplement during the fall and winter.

There are other supplements that people should avoid, according to Dr. Sarah Brewer, M.D., Medical Director at Healthspan — those that don’t conform to the pharmaceutical standard known as GMP.

GMP, which stands for Good Manufacturing Practices, is the minimum standard that a pharmaceutical manufacturer must meet in their production processes.

Products must be of consistent high quality, be suitable for their intended use, and meet Marketing Authorization (MA) requirements or product specifications.

Dr Brewer shared the first steps you should take when considering taking nutritional supplements.

Read more: Les Dennis Health: Starr, 68, had ‘lots of warnings’ of poor health

She advised: “Check the quality of the supplements – make sure they are made according to GMP standards.

“Supplements exist only to supplement the diet, and are not at all to replace food.

“And it’s important to tailor your supplements to your specific health and nutritional needs.”

It is also important to understand the different types of soluble vitamins.

do not miss

She explained, “Understanding the different types of soluble vitamins, such as water versus fat, and why this is important, as water soluble vitamins include vitamin C and B: thiamine (B1), riboflavin (B2), niacin (B3) and pantothenic acid (B5). pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12).

“Fat-soluble vitamins are most abundant in foods rich in fat and are better absorbed into the bloodstream when eaten with fat. The four fat-soluble vitamins in a human diet are vitamins A, D, E, and K.

“Unlike water-soluble vitamins, any excess of fat-soluble vitamins does not exit the body immediately. Instead, they are stored in the liver or fatty tissue for later use, so it is important to be aware of the dosages of these, So always check the labels.”

You should also check that the supplements you are taking do not interact with any prescription or over-the-counter medications you are taking.

“Finally, check the expiration dates.”

As stated by Dr. Brewer, you should always seek medical advice before taking nutritional supplements if you are taking any prescribed medications.

But she also recommended a supplement that people should consider taking during the winter, along with vitamin D.

“What we do know is that many nutrients are needed to support the immune system which includes vitamins A, C, DE and minerals such as selenium and zinc. BMJ research suggests that ensuring a good intake of these nutrients may help prevent respiratory infections and reduce the time it takes to recover. .

Public Health England (PHE) has advised that everyone in the UK should take a vitamin D supplement during the autumn and winter months, when exposure to UV rays is too low to allow for normal synthesis of vitamin D3 in the skin. PHE suggested taking a supplement containing 10 mcg of vitamin D daily. This is the minimum required to prevent vitamin D deficiency conditions such as musculoskeletal pain, osteomalacia or rickets. For optimal health, there is increasing evidence that higher doses of 25mcg to 50mcg vitamin D are needed, particularly for older adults as the ability to synthesize vitamin D declines later in life. The most recent findings for asthma prevention typically use oral doses of 10 mcg (400 IU) to 100 mcg (4,000 IU) of vitamin D3 per day (although some use higher doses given by injection).

Low mood during the winter could be related to seasonal affective disorder, which appears to be a normal response to hibernation. Several studies show that eating more fish, or taking omega-3 oils, can have a beneficial effect on bad moods.

“CBD also has a calming effect to reduce anxiety, promote feelings of well-being and elevate mood. It enhances the effects of natural brain chemicals, such as serotonin, and helps reduce insomnia and fatigue. Other options include 5-HTP or a traditional herbal remedy, St John’s Wort but if you are taking Any medication, you should see a health professional first.”

Leave a Comment