Stomach bloating: Seven causes you may not know about and how to reduce it

For example, David said, “If you feel nervous while eating, your body diverts its attention away from digestion. This means that you cannot break down and digest foods properly, which subsequently leads to bloating. If possible, turn off all distractions. potential and focus on your meal time.”

Drink a lot of soft drinks

Unfortunately, if you’re a soda lover but develop bloating soon after drinking your favorite drink, it might make sense to start cutting it out, David said.

“While the carbonation in sodas is calorie-free and a nice alternative to see you through your day, gas can really swell because it releases air as it moves through your digestive system.

Additionally, many soft drinks contain artificial sweeteners that can also contribute to stomach bloating.

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