Start the day right this winter with a nutritious breakfast to stay healthy

This winter, we all need to take care of our health – and eating a nutritious breakfast is a step in the right direction.

Take a look today at foods to start the day, while Tara tests out the body makeup that will help you glow all Christmas.

6

It’s an overnight oatmeal, just add milk or nut milk and servecredit: the tribe

the cold – TRIBE just launched Active Oats+, the gluten-free, high-fiber instant breakfast oats.

It is a quick-dissolving oats. Just add milk or nut milk and serve. You can heat it up in the microwave, too.

It comes in four flavors – I loved Apple, Blueberry + Pecan. Each contains 1 billion gut-friendly farms, 10g of plant-based protein, and ten vitamins and minerals with 30 percent of your NRV.

  • Active Oats+, £36 for 24 bags, wearetribe.co – BUY NOW

hot – Moma has a great selection of jumbo oatmeal porridge. Their instant pots are great – just peel the lid off, pour over boiling water and leave for a few minutes.

You can simply peel the cap off, pour over boiling water and leave for a few minutes

6

You can simply peel the cap off, pour over boiling water and leave for a few minutescredit: momma

Great if you are in a hurry. My favorite is the Coconut & Chia filling that contains gluten-free whole grain oats (77 percent), coconut milk, desiccated coconut, and chia seeds.

They have a nice coconut taste but are not sweet. 234 calories per 55g bowl, 17.6% fat and 6g protein.

  • MOMA, £13.80 for 12 bowls, momafoods.co.uk – buy now

Reduced sugar jam Last year, jam sales rose 22 percent.

It tastes great and is perfect for Christmas

6

It tastes great and is perfect for ChristmasCredit: Verney & Rosie

Much of it is full of sugar, but Fearne & Rosie makes 40 percent less jam and honey than standard jam at their family-run Yorkshire factory using local ingredients.

The new antioxidant-rich strawberry jam and sugar-diluted cranberry contains only 3.4g of sugars per 10g, which is low for jam. It tastes great and is perfect for Christmas.

  • Fearne & Rosie, £2 for 200g, fearneandrosie.co.uk – BUY NOW

Beauty with Tara Leyden

Income: For a reliable shimmer that doesn’t break the bank, the easy-to-apply Rimmel Champion delivers streak-free shine, perfect for your staples.

This easy-to-use Rimmel Hero product provides a streak-free shine that's perfect for your pin

6

This easy-to-use Rimmel Hero product provides a streak-free shine that’s perfect for your pinCredit: Rimmel

It’s waterproof, not waterproof, so remember to protect your shoulders under your Broly instead of risking splashing in the rain.

Washes in the shower with soap and water but does not stain white bedding. win glow.

  • Rimmel London Sun Shimmer Medium Matte Waterproof Instant Tan Make-up, £8.75 for 125ml amazon.co.uk – buy now

middle range: The best features of this foundation are its lightweight finish and great coverage, it glides on smoothly and conceals scar and uneven skin tone.

The best features of this foundation are its lightweight finish and great coverage

6

The best features of this foundation are its lightweight finish and great coveragecredit: Mac

I wore it on my chest over the course of eight hours and it maintained a healthy glow the entire time. For best effects, I paired it with a primer but it can be used alone.

There are a lot of different shades to match the skin tone. I also liked the dewy effect, which translated well in the pictures.

  • Mac Studio Face and Body Foundation 120ml, £32, maccosmetics.co.uk – buy now

luxury. luxury: Achieve celebrity ends fast with this premium product. The application experience is pleasant thanks to the cooling menthol and soothing aloe vera ingredients.

I felt slimmer, slimmer and softer thanks to the shine

6

I felt slimmer, slimmer and softer thanks to the shineCredit: Charlotte Tilbury

Highlighted by the precious mineral highlighter blend, summer glamor flaunts skin and smooths over winter puff.

I felt leaner, slimmer and softer thanks to the shine. It is worth its price. My favorite.

  • Charlotte Tilbury Supermodel Body, £45 for 60ml, selfridges.com – BUY NOW
From stopping hot flashes to eliminating muffins, how dieting during menopause can relieve symptoms

We pay for your stories!

Do you have a story for The Sun News Desk?

Leave a Comment