Shaquille O’Neal Says His Low-Carb, High-Protein Helps Him Lose Weight

  • Shaquille O’Neal has retired from the NBA since 2011, but he still takes his fitness very seriously.
  • O’Neal follows a low-carb, high-protein diet that focuses on fish, chicken, and meatloaf.
  • O’Neal also has blueberry and banana smoothie with peanut butter every day.

Shaquille O’Neal may have removed 10 years from his NBA career, but he still takes his diet and fitness more seriously than ever.

The 49-year-old NBA Hall-of-Famer told Men’s Health he follows a high-protein, low-carb diet to stay in shape as he gets older, and shares the food he eats in one day.

O’Neal makes protein the centerpiece of every meal, as he previously said he only started eating protein, fruits and vegetables earlier this year.


Weight loss

He is able to see his stomach muscles for the first time in 15 years.

Now, with O’Neal approaching the age of 50, he said his goal is to continue to feel good about his body.

“My goal is, at 50, to take my shirt off once, show the ladies how fine I am, and put it back on,” he told Men’s Health.

O’Neal uses a similar protein smoothie recipe to Tom Brady

O’Neill said his protein smoothie is a simple recipe that contains blueberries, bananas, and peanut butter.

Its recipe is similar to Tom Brady’s favorite smoothie recipe, which also includes blueberries and bananas, but uses almond butter instead of peanut butter and contains whey protein and walnuts for a total of 34 grams of protein.

O’Neal’s recipe has less protein than Brady’s, with one tablespoon of peanut butter containing only about eight grams of protein while blueberries and bananas contain less than one gram of protein per 100 grams.

However, O’Neill gets plenty of fiber, potassium, and antioxidants from blueberries and bananas in his smoothies.

O’Neill’s breakfast is rich in protein and healthy fats

While O’Neal may not get as much protein from his smoothies, he does get plenty from the rest of his breakfast.

O’Neill said he eats four scrambled eggs and two turkey sausages for breakfast.

Four scrambled eggs contain 27 grams of protein, 30 grams of total fat, 5.3 grams of carbohydrates, 684 milligrams of sodium, and 404 calories.

Two turkey sausages contain about 10.6 grams of protein, 4.6 grams of total fat, less than 1 gram of carbohydrates, 336 milligrams of sodium, and 88 calories.

High-protein breakfasts can be beneficial for weight loss, as they can help you feel fuller for longer and reduce food cravings later in the day.

O’Neal prefers salmon, but also eats a lot of chicken and meatloaf for lunch and dinner.

O’Neill said his meal for lunch and dinner is salmon. Salmon is one of the healthiest sources of protein, providing many important vitamins and nutrients in addition to its high protein content.

A 100-gram serving of salmon contains about 25 grams of protein. It can also represent 41% of your recommended daily protein intake. This serving is also rich in essential vitamins such as B3, B5, B6, B12, D and E, as well as omega-3 fatty acids, selenium and potassium.

One serving of chicken contains 38 grams of protein, and contains essential vitamins and minerals such as B6, B12, iron,


zinc

and copper.

Meatloaf is probably the least healthy of the O’Neill’s sources of protein. The nutritional value of meatloaf depends on the recipe, but it is often made with ground, processed meat with added sodium. While flour is sometimes added to meatloaf, which adds extra carbs, it can be made less fat by using organic ground beef and skipping the flour.

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