Skip to content
  • Privacy Policy
  • Terms and Conditions
  • Contact us
  • About us
  • DMCA

Secret Health Tricks for People Over 60, Say Doctors

February 17, 2022 by zvazfeed










Secret Health Tricks for People Over 60, Say Doctors















ETNT Health





Michael Martin


4 days ago


Secret Health Tricks for People Over 60, Say Doctors

The fundamentals of good health are pretty basic, experts say, and they remain so as you age. But science is constantly uncovering evidence that certain habits can reduce the effects of aging and increase longevity. These are some health tricks you may not associate with aging well (but should, experts say). Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs COVID is Hurting You—Even After a Negative Test.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.

1. Just 10 Minutes of Exercise Could Extend Your Life

Getting regular exercise is one of the best things you can do to keep your body and brain healthy after age 60. What most people realize is that it doesn’t take a lot. A new study found that getting just 10 minutes of daily exercise can extend the life of older adults. (Of course, more is always better.) Exercise leads to “compression of morbidity,” meaning it helps you stay healthy longer in the golden years instead of battling chronic illness, says Johns Hopkins Medicine.

RELATED: Here’s How Long COVID is Contagious



Microsoft and partners may be compensated if you purchase something through recommended links in this article.

2. Try Not to Eat Alone

Many studies have found that loneliness can increase your risk of serious illness. Being lonely stresses the body, which can compromise the immune system and encourage unhealthy behaviors. One example: A study published last November found that older women who eat alone have an increased risk of cardiovascular disease. Eating alone is a risk factor for depression, which is associated with heart disease. People who eat alone are more likely to eat faster and consume less healthy foods.

RELATED: Never Do This After Age 60, Experts Warn



Microsoft and partners may be compensated if you purchase something through recommended links in this article.

3. Consume a Mediterranean Diet




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

4. Prioritize Social Interaction

Consider socializing—which exercises your brain—as important as physical exercise after age 60, experts say. “Prolonged social isolation leads to memory loss, and that loneliness is a risk factor for cognitive decline, dementia and even death,” said CNN chief medical correspondent Dr. Sanjay Gupta. “It becomes all the more imperative to fight back against loneliness and remain socially engaged.”

RELATED: Experts Share Tips for Reversing Memory Loss



Microsoft and partners may be compensated if you purchase something through recommended links in this article.

5. Reduce Stress

last month, a study from the American Heart Association found that men who are anxious and worry more may be at higher risk for developing heart disease, stroke, and type 2 diabetes (also known as cardiometabolic disease) as they age. Why? Stress seriously wears on the body. A recent Yale University study found that chronic stress can actually make your biological clock tick faster, increasing the risk of Heart disease, addiction, and mood disorders. It can also influence metabolism, raising your chance of obesity-related disorders like diabetes. And to live your healthiest life, don’t miss this life-saving advice I’m a Doctor and Here’s the #1 Sign You Have Cancer.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.


6/6 SLIDES









Opens in a new window
Opens an external site
Opens an external site in a new window




Categories Nutrition
Post navigation
Maintaining an environmentally sustainable diet is a worthwhile goal
The Best Frozen Foods to Eat to Shrink Abdominal Fat, Say Dietitians — Eat This Not That

Leave a Comment Cancel reply

Recent Posts

  • Lumen’s metabolic analyzer iOS app gets food log to show how nutrition impacts you in real-time
  • 10 Worst Oatmeals to Always Leave on the Grocery Store Shelves — Eat This Not That
  • Tips From Dietitians and Celebrities
  • How to Give Up Eating Meat
  • Co-op grocery store in Walnut Hills focuses on healthy food

2021-22 Premier League Arsenal Barcelona Champions League Chelsea Children Cinema celebrities club daily Mail entertainment epl . highlights exclusive football Football Highlights football League Football Transfers Highlights highlights extension pl Highlights of the Premier League 2021 leading league Liverpool Manchester Manchester United mbg . supplements movie news music news NBC NBCSN NBC Sports News newsletter Pairs Premier League Premier League 2021/22 Premier League goals Premier League highlights Premier League Highlights Extended Premier League live Psychological health sports the health United kingdom United States of America Weight loss

pornjk.com pornsam.me pornpk.me foxporn.me porncuze.com porn110.me porn120.me oiporn.me pornthx.me blueporn.me roxporn.me silverporn.me

  • Privacy Policy
  • Terms and Conditions
  • Contact us
  • About us
  • DMCA
© 2022 • Built with GeneratePress