This quintessential element of survival is the best naturally occurring weight loss drink. This is because 75 percent of our body is made up of water and it is essential for the proper functioning of the body. According to a report published in a Digital platform, a Denver, USA based nutrition expert Acacia Wright, suggests that
“water serves as a medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production”. Water helps in proper digestion, absorption and the transportation of nutrients inside the system. It further helps in flushing out toxins and reduces constipation and bloating. Lastly, it also helps in curbing the appetite and reduces odd cravings.