Running low on budget? These affordable diet and nutrition hacks can help

Are you running out of budget? These affordable diet and nutrition tricks can help | & nbsp Image source: & nbspiStock Images

the main points

  • The human body needs food for survival and health, and it should not be a basic commodity like expensive food
  • Fast food chains often offer unhealthy, but satiating meals at an affordable price
  • Read on for some healthy eating hacks on a budget

New Delhi: Do you want to eat healthy but are on a tight budget? Trust us, we know how difficult it can be to stick to a healthy diet when you only have INR 200’s worth to spend, and fast food chains just seem like an affordable and filling option. The human body needs food to survive, and when we look at healthy food choices from this perspective, a basic commodity, like food, shouldn’t be expensive. But does that mean the end of the line for a healthy diet? of course not! We are here to tell you why and how.

In an insightful article published in the Journal of Women’s Health, Tai Epetwe, a registered dietitian, recommends two strategies:

  • Go for canned fish
  • Store frozen fruits and vegetables

“Canned fish like sardines, mackerel, pilchard, and tuna are cheaper than the fresh ones, but they’re just as nutritious, and they’re all an excellent source of omega-3 fatty acids that are essential for heart health,” Tai Ipetui said.

“Frozen fruits and vegetables are cheaper than the fresh ones and have the same nutritional values, as the nutrients are retained during the freezing process. This vegetable isn’t all you’re freezer, mind. Sliced ​​bread can be toasted straight from the freezer and is a great source of iron, B vitamins, calcium and carbohydrates” .

Healthy eating on a budget

Here are some of the ways you can keep up with the nutritional requirements of your body while on a tight budget:

  1. Wear cooking gloves: Eating out might be the right option when it comes to meals, however, if you’re working on a tight budget, it might not be the most economical option. Choose home-cooked meals as often as possible because they are cheaper, flexible and healthy. This way you can save money while eating healthy food. If you are someone who often has to deal with a busy schedule that may not leave time for cooking, you can cook certain meals in bulk and store them for later use.
  2. Planning it: Planning strategy, budgeting, and planning your meals in advance can work wonders when you run out of money. This way, you can come up with ways to cut costs like buying in bulk for sale, choosing cheaper food options, keeping track of your spending so you don’t end up going overboard, etc.
  3. Don’t let the brands fool you: Just because the word “healthy” is on the packaging doesn’t mean it’s the best option available. Contrary to popular belief, generic items in stores can be just as good as branded items. Don’t let marketing tactics work their magic on your mind and go for generic brands while you shop. Aside from being cheaper, they are equally healthy.
  4. Shop seasonally: Want to save money while shopping for groceries and do your part to save the environment? If your answer is yes, then get ready to shop again because we are about to go for seasonal shopping. The concept of seasonal shopping means buying fruits and vegetables that are abundant in season. Unlike exotic and industrially grown fruits and vegetables, these items are more affordable and can offer their own set of great health benefits. Furthermore, the carbon footprint of these fruits and vegetables is low as no forced and artificial means of production are used.
  5. Choose plant-based protein: A healthy diet should be able to meet your protein requirements. Although animals may seem like the most obvious and delicious source of protein, it may not be a wise choice as their regular consumption can cause a hole in your pocket. Choosing vegetarian sources of protein such as nuts, lentils, soybeans, seeds, etc. can be both a cheaper and healthy option.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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