The keto diet has made a lot of noise over the past few years. People say the high-fat, low-carb plan can do everything from boost your energy levels to quell food cravings, all while helping you lose weight. Even Halle Berry swears by the diet to help her stay in shape and feel strong (she said women’s health Exactly what you eat in a day on this plan).
However, to see results, you have to actually stick to the plan, which is easier said than done. It’s not exactly a diet that you can only decide to follow one day. for this reason women’s health I spoke to nutritionists to put together this comprehensive ketogenic diet guide and grocery shopping list. (It’s free for Women’s Health+ members!)
Printable Keto Diet Guide
Do you think you can probably suite her in the store? Well, keto dieters are told to give up almost all carbs, and guess what: carbs are in Much From foods, including those you’d never suspect like some fruits and starchy vegetables, legumes, some dairy products and most sweets. So yes, you will have to stock up on a lot of fresh, whole foods that you may not have tried before.
Before you panic about all the kitchen time in your future: Thanks to the diet’s popularity, there are some packaged foods that are now keto-friendly to make your life easier—and you’ll find them on this list, too!
The good news is that the keto diet doesn’t require counting calories and you won’t go to sleep at night feeling hungry. This woman said the keto diet helped her lose 84 pounds and avoid weight loss surgery. This woman combined keto with intermittent fasting to lose 74 pounds and control type 2 diabetes.
Ready to unlock your keto diet guide and grocery list?
If you decide to take the initiative, let our exclusive Keto Diet grocery list and grocery list be your guide. Filled with nutritionist’s advice on how to exactly follow the diet, track your macros, and avoid the dreaded keto flu, this PDF guide also includes a comprehensive five-page shopping list so you know exactly how to stock your fridge and cupboards.
This is just a sneak peek at what you’ll find in this guide. If you’re ready to dive into the keto diet, you can access our PDF here – a feature exclusive to Women’s Health+ members only.
Download Keto Food Guide + Grocery List
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