People Who Should Strictly Avoid Eating Kaju/ Cashew

Kidney-shaped nuts, cashews, are creamy and light and hard to stop eating. The tempting nut has many health benefits but excessive consumption of cashews can be detrimental to your overall health. Cashews are obtained from the cashew tree, which is native to Brazil but over the years, the nut is cultivated in different parts of the world.Read also – Can facial massage and skin rejuvenation go hand in hand? This is what we know

Cashews are full of protein, vitamins, minerals, fiber and antioxidants. For many people who consume cashews in moderation, many are wondering, but for some cashews it’s not that great. Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai shared who should avoid eating cashews / cashews. Those who want to fight bloating should avoid eating cashews as they are full of fat and calories. Those with nut allergies or high blood pressure should steer clear of it completely. If you have allergies, you will feel uncomfortable after eating cashews.” Also Read – 3 Foods You Should Add To Complete Your Fitness Goals!

She added, “Cashew nuts can lead to constipation either when you eat too much cashews or when you have an allergic reaction to them. Eating large amounts of cashews can lead to chronic health problems such as kidney damage because they contain a high amount of oxalates. Cashews are acids Jam-packed aminos like tyramine and phenylethylamine that can boost one’s well-being but can lead to headaches in people who are sensitive when it comes to amino acids.” Also Read – 5 Harmful Side Effects of Drinking from Plastic Water Bottles

How many cashews can you eat per day?

According to a report in medicinenetOne should not consume more than one ounce (28.35 grams) of an average cashew per day to reap the health benefits. One serving of cashews contains about 18 kernels.

Health benefits of cashews

Cashews are good for controlling blood sugar levels, heart disease, weight loss, and more.

Nuts are rich in protein, fiber and fat and for hunger pangs. It also helps a lot in losing weight.

  • Improves cholesterol level

Cashews help lower the level of bad cholesterol. Including cashews in the diet helps in increasing HDL cholesterol.

According to a 2007 review published in the British Journal of Nutrition, people who eat cashews more than four times a week have a 37% lower risk of heart disease.

Seeds and nuts are known for their antioxidant content. They help block harmful cells, protect the body from disease and reduce inflammation in general. Roasted cashews have greater antioxidant activity than raw cashews.

Cashews maintain blood sugar levels. It has a positive effect on blood sugar levels.

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