What You Eat Has The Power to Reprogram Your Genes. An Expert Explains How

People typically think of food as calories, energy, and sustainability. However, the latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs the way the body functions down to the cellular level. This communication between food and genes may affect your health, physiology, and longevity. The idea that … Read more

Eating Habits That Make Your Inflammation Worse, Say Dietitians — Eat This Not That

Chronic inflammation is a common problem among Americans. While factors like genetics, preexisting conditions, and lack of movement can contribute to your risk, one of the biggest culprits is the food we eat on a regular basis. “Inflammation is a fundamental component of the body’s natural healing process, but chronic inflammation is something else entirely. … Read more