Aging in style isn’t about trying to look like 20 – it’s about living a better life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with proper care. Ideally, you will have already practiced healthy habits throughout your life. But even if you haven’t, it’s never too late to start taking proactive steps to maintain and improve your health. The good news is that it’s never too late to adopt new habits and improve your lifestyle. That’s according to Dr. Martin Miner, regional medical director of cemetery health– The first men’s telehealth company to successfully offer performance-based treatments for physical, mental and sexual health – and is also an expert authority on aging successfully. Read on to find out more – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
Being fully aware of your physical and emotional feelings is something many men neglect to do, and it has a negative impact on their health as they age. Take control of your feelings and your life, and learn to take actions that drive the ship the way you want to.
Visiting your doctor regularly can help your doctor detect problems early, or even before they start.
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Gone are the days of devouring without gaining weight. And as your metabolism slows down, eating fewer calories can boost health. But you should also make sure you’re getting enough nutrients, vitamins, and fluids.
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Regular exercise greatly reduces the risk of diseases, such as heart disease and cancer, and helps you maintain your mobility for longer. Exercise also reduces stress and improves sleep, skin and bone health, and mood.
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The effects of stress on your body are wide, ranging from premature aging and wrinkles to a higher risk of heart disease. Being happy and reducing your stress goes a long way in helping you live and live well. Additionally, testosterone levels are reduced in response to stress according to studies.
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This is more important than ever as he slips in the wake of this pandemic when many people slip into isolation. Studies show that purposeful relationships and a strong social network improve mental and physical well-being and longevity. If you don’t currently have an active social life, look for opportunities to reconnect with old friends or make new ones. Look for like-minded others at work, church groups, volunteer activities, gyms, alumni groups, or any other group that matches your interests. And to beat this pandemic at your best, don’t miss these things 35 places you’re most likely to get infected with the coronavirus.