One Habit to Avoid If You Want to Eat Less Sugar, New Study Suggests — Eat This Not That

If you’re looking to eat less added sugar, could your nighttime habits sabotage your progress? A new study in the journal sleeping It is suggested that your Consumption of sugary foods is likely to increase when you lose sleep by staying up late.

To determine the link between foods containing added sugar and sleep problems, researchers looked at the eating patterns of 93 teens, including their food choices, calories, and daily macronutrients.

The adolescents’ sleep patterns were also examined over five nights. she was split into two groups: Those who sleep about six and a half hours a night and those who sleep an average of nine hours a night. (Related: The 100 Most Unhealthy Foods on the Planet)

As it turns out, both groups consumed the same amount of calories, according to the study’s lead author, Cara Doraccio, PhD, professor of clinical and developmental psychology at Brigham Young University. However, there was a huge difference in how they got there.

“Lack of sleep increases teens’ risk of eating carbohydrates and added sugars and drinking more sugar-sweetened beverages compared to their healthy bedtime,” Doracio says. Eat this, not that!. “Basically, getting less sleep was making them eat more trash.”

Most likely, teens gravitated toward these foods as a way to get quick bursts of energy to make up for sleep deprivation, which can cause daytime sleepiness, she adds.

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Although the latest study focused on adolescents, previous research suggests that adults who skimp on sleep may experience the same effect. For example, a study looking at nearly 19,000 adults in sleep health It found that those who slept five hours or less drank 21% more sugar-sweetened beverages than those who slept seven to eight hours a night.

The problem also points in the other direction. study in Journal of Clinical Sleep Medicine It was found that low fiber, high saturated fat, and high sugar intake can lead to lighter, less restorative sleep, including waking up in the middle of the night more often.

This means that when you get less sleep, you are more likely to eat more sugar, which in turn negatively affects your sleep, creating a difficult cycle that can be hard to break. To help break that cycle, Duraccio suggests focusing on sleep quality first. Create a solid bedtime habit, and make sure you get the recommended amount of sleep at night—tThe hat is seven to eight hours for adults and nine hours for teens.

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