Nutritionist shares her ‘cleanse’ bowl recipe

A top nutritionist has shared her favorite “Clean Pot” recipe as a healthy alternative to the restrictive diets and junk juice many are following in the new year.

JSHealth Jessica Sepel founder’s bowl contains avocado, beetroot, spinach, and pumpkin and is designed to be an easy reset for your inner self.

“This is all about supporting your body with nutritious nutrients,” Jessica said.

This bowl is full of liver-loving birds. Rich in antioxidants and healthy fats, it makes an incredibly nutritious meal. Serve with the protein of your choice.

To start preheat the oven to 180°C or 360°F, and line a baking tray with baking paper.

A top nutritionist has shared her favorite “Clean Pot” recipe as an alternative to restrictive diets and junk juice fasts

The Recipe: How to Make the Liver-Loving Jessica Seibel Cleanse Bowl

ingredients

¼ butternut squash

1 tablespoon extra virgin olive oil

½ cup (45 g) quinoa, rinsed

½ cubed avocado

1 grated carrot

1 beetroot, grated

2 handfuls of baby spinach

sea ​​salt to taste

1 teaspoon sesame, for serving

1 teaspoon chili flakes, for serving

sauce

1 tablespoon tahini

1 tablespoon extra virgin olive oil

1 teaspoon turmeric

½ squeezed lemon

method

1. Preheat the oven to 180°C or 360°F. Cover the baking tray with baking paper.

2. Cut the pumpkin into long strips and arrange them on the baking tray. Spray olive oil. Place in the oven for 35-40 minutes, or until the pumpkin is fully cooked and slightly caramelized.

3. Cook the quinoa according to the directions on the package.

4. Meanwhile, prepare the sauce by adding all the dressing ingredients in a small bowl and whisking until combined.

5. To serve, divide cooked quinoa, avocado, shredded carrots, beetroot, spinach, and roasted pumpkin among bowls. Drizzle over the dressing and finish with a little salt, sesame seeds, and chili flakes.

Then cut the squash into long strips and arrange them on a baking tray before drizzling with olive oil.

Place the tray in the oven for 35-40 minutes, or until the pumpkin is fully cooked and slightly caramelized and the quinoa has been cooked according to the directions on the package.

Meanwhile, prepare the sauce by adding the tahini, olive oil, turmeric and lemon in a small bowl and whisking until combined.

To serve, divide cooked quinoa, avocado, shredded carrot, beetroot, spinach, and roasted pumpkin among bowls.

Jessica recommends serving a meal with animal protein, lentils, chickpeas, beans, eggs, tempeh or tofu for a perfectly balanced meal.

Jessica recommends serving a meal with animal protein, lentils, chickpeas, beans, eggs, tempeh or tofu for a perfectly balanced meal.

Drizzle over the dressing and finish with a little salt, sesame seeds, and chili flakes.

Jessica recommends serving animal protein, lentils, chickpeas, beans, eggs, dates or tofu for a perfectly balanced meal.

Jess, who shares helpful health tips while managing her multi-million dollar health and vitamins empire. She also recently revealed her top nine golden health rules for 2022.

She said diets are “not designed to be sustainable” and pressure to follow the “perfect” program is often counterproductive.

“You don’t need to make a diet decision to live a healthy life, just create positive habits, rituals and routines — and make a few small changes every week,” she wrote.

Crazy dieting will only last for a short time. There is a much simpler way to better achieve your health and mental well-being. We have to start thinking of healthy living as a long-term and forever condition. A lifestyle, not a diet.

Trying a new exercise and committing to doing it once a week is a great way to stay motivated and get fit without the stress of a rigorous challenge.

Trying a new exercise and committing to doing it once a week is a great way to stay motivated and get fit without the stress of a rigorous challenge.

1. One step at a time

Jessica says it’s important to remember that you don’t have to do everything at once.

“Remember, the journey to better health did not happen overnight,” she said.

“Even if you start your journey in the winter, you will already feel rejuvenated by the time summer comes.”

2. Try a new exercise

Trying a new exercise and committing to doing it once a week is a great way to stay motivated and get fit without the stress of a rigorous challenge.

“Gradually increase your exercise to two or three times a week, and slowly build the habit,” Jessica said.

“Remember that exercise doesn’t have to be strenuous and can be as simple as walking around the park.”

3. Be kind to yourself as you try new things

Getting into any goal with a very competitive mindset can be a fall.

“You might not be the best in your first (or second) Pilates class, but it’s important to remember that every little step you take helps you live a happier, healthier life,” Jessica said.

4. Boost your greens

Jessica recommends boosting greens whenever possible.

“You can do that by trying different products and trying to eat in season – it’s cheaper and nature gives us what we need at different times of the year,” she said.

Seasonal summer vegetables include asparagus, cucumber, celery, zucchini, and peas.

The Recipe: How to Make Nachos by Jessica Seibel

ingredients

2 teaspoons extra virgin olive oil

¼ red onion, cut into cubes

1 crushed garlic clove

2 teaspoons cumin powder

2 teaspoons sweet paprika

400g black beans, washed and drained

1 head of shredded zucchini lettuce

2 handfuls of cornflakes

½ cup frozen corn kernels

½ mashed avocado

3 tablespoons Greek yogurt, optional, or dairy-free coconut yogurt

40 g (1.4 oz) dairy-free shredded cheddar cheese

6 slices jalapeno

salsa

10 cherry tomatoes, cut into quarters

½ diced cucumber

1/8 red onion, diced

½ lemon juice

1/8 bunch coriander, leaves chopped

method

1. Heat the extra virgin olive oil in a non-stick skillet over medium-high heat. Add the red onion, garlic, cumin and paprika and sauté for 2-3 minutes or until the onions are softened.

2. Add the black beans to the pan with a little water. Season with sea salt and black pepper. Fry for another 3-4 minutes.

3. To prepare the sauce, mix all the ingredients in a small bowl and stir until combined. Season with sea salt and black pepper.

4. To assemble your bowl of nachos, arrange shredded cos lettuce and cornflakes on the base of 2 serving plates. Add the bean mixture, corn kernels and sauce. Topped with mashed avocado, greek yogurt, cheddar cheese and sliced ​​jalapenos.

5. Be healthy on a budget

“Be cost effective in taking care of your health where you can,” Jessica said.

“Find different gyms, and see what extra value your health insurance can offer you.”

6. Avoid alcohol and stimulants

Jessica takes a balanced approach and reduces her intake of alcohol and caffeine.

They can cause you to make unhealthy choices without even realizing it. Although it’s tempting to hibernate with a bottle of red wine at night, try switching it up for herbal tea instead, she said.

Your body will thank you for this! As with everything, cut back slowly – health is a journey and a lifestyle, not a fad.

Jessica takes a balanced approach and cuts down on her alcohol and caffeine intake

Jessica takes a balanced approach and cuts down on her alcohol and caffeine intake

7. Get your family and friends on board

Jessica recommends sharing new recipes or exercises you try with the people you love.

“This will make the journey to better health more enjoyable and keep you all accountable for sticking to your plans,” she said.

The health expert often shares her favorite recipes via her social pages and website.

8. Experiment in the kitchen

If you make an effort to eat more vegetables, try roasting or steaming them instead of frying.

Investing in an air fryer is a great way to find inspiration in the kitchen and try new and innovative recipes.

9. We think you can do it

“You’re strong and you can live the life you’ve always wanted – there’s no doubt about it,” Jessica concluded.

‘Bring positive thoughts only.’ Thinking this way takes practice, but what do you have to lose?

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