Most adults don’t consume the recommended amount of fruits and vegetables

Research has found that including adequate amounts of fruits and vegetables in your diet can help lower blood pressure, aid digestion, keep weight under control, reduce the risk of cardiovascular disease and diabetes, and may protect against some types of cancer, according to Harvard School of Medicine. in public health. To add mental health benefits to the benefits of eating fruits and vegetables, consider growing some yourself. Research has shown that such gardening can improve mood, reduce anxiety, and boost self-esteem, according to the National Institutes of Health.

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