The liver is one of the most important organs of the body. It is responsible for a wide range of functions including removing toxins, regulating nutrients, activating enzymes, and more. Besides, the liver secretes bile juice which helps in promoting digestion and metabolism. This is why proper liver care is so important to maintaining our overall health. Nutrition consultant Rupali Datta says, “The liver performs more than 500 life-saving and sustainable functions daily. Besides, it is also one of the organs that cleanses itself. Therefore, it is very important to feed our bodies healthy and nutritious food so that we do not put in too much effort. Liver.” Considering this, we have found for you some healthy and detox drink options that may help promote an easy cleanse. take a look.
Read also: Boost liver health with this healthy 4 ingredient smoothie
Here are 5 healthy drink options to boost liver health:
Coffee is one of the most popular drinks around the world, it helps us start the day and gives us the energy we so desperately need to keep going. Besides, several studies also explain that consuming coffee in the right doses may help promote liver health. Rupali Datta further explains, “Experimental studies have shown that moderate consumption of coffee actually helps keep the liver free from disease. Coffee consumption has been shown to reduce fat deposition in the liver while increasing antioxidant capacity by increasing the production of glutathione – a powerful antioxidant – Here are 3 interesting ways to make the perfect cup of coffee. Check them out here.
2. Green tea:
A study published in the Journal of Nutritional Biochemistry reports that green tea, along with exercise, may help promote liver health. The study found that people (rats here) who ate green tea extract and exercised the processed nutrients differently — their bodies processed the food differently. With that in mind, we give you some tips and tricks to brew the perfect cup of green tea to enjoy its nutrients and flavor to the fullest. Click here to find out more.
3. Turmeric tea:
Turmeric is known to be a superfood and there is no secret behind it. Rupali Datta states that turmeric is packed with antioxidants that support the detox process by increasing the production of enzymes. The spice also helps boost blood circulation in the body, which further boosts the health of the liver. Here is the turmeric tea recipe for you.
4. Amla juice:
Amla (or Indian gooseberry) is healthy to the core. Rich in antioxidants, anti-inflammatory properties, vitamin C and many essential nutrients. These agents help eliminate toxins and support liver health. Besides, several studies have reported that amla at the correct dosage may help prevent the onset of cirrhosis and related clinical conditions, as well as alleviate hyperlipidemia (too much fat) and metabolic syndrome. Besides amla juice, we have found for you some other ways to include amla in your daily diet. Click here to find out more.
5. Beetroot juice:
Beetroot has long been called a healthy vegetable to add to our nutrient-rich diet. Loaded with antioxidants and nutrients like folic acid, pectin, betalain and betaine. In addition, it provides adequate fiber, manganese, potassium, vitamins A and vitamin C, given that, Rupali Datta says, “These nutrients further help in improving the flow of bile which helps remove toxic waste from our bodies.” We offer you an easy recipe of beetroot juice. Click here for the recipe.
Include these drinks in your daily diet and enjoy a healthy life. But always remember that moderation is key. Consult an expert before adapting to any kind of lifestyle change.
Eat healthy, keep fit!
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.