Lemon balm tea: Types, benefits, and more

lemon balm, or Melissa officinalis L. It is a perennial herbaceous plant with oval aromatic leaves. In the summer bloom small white flowers.

Easy to grow from seed in spring. There are many different types of lemon balm plants, including:

  • urea
  • citronella
  • lemonella
  • gear
  • Quedlinburger
  • diverse

People can buy lemon balm tea at most grocery stores, pharmacies, and online. People can also make it at home if they have access to lemon balm.

To make lemon balm tea from the plant, a person should use the following guidelines:

  • Remove fresh leaves and rinse well.
  • Lay the leaves out on a baking sheet to dry – people can store dried lemon balm for several months while maintaining their flavor.
  • Boil the water and add the dried leaves.
  • Let it marinate or marinate for 5 minutes, then add sugar or honey if desired.

Several studies discuss the benefits of lemon balm extract, oils, or capsules.

A 2016 study looked at the benefits of lemon balm tea made with lemon balm extract.

The researchers concluded that a hot water extract of lemon balm leaf may provide health benefits for tissue damage associated with glycation in blood vessels and skin in healthy adults. The damage associated with glycation is closely related to the emergence of various diseases and the phenomena of aging.

There may be some therapeutic uses for lemon balm, but its effectiveness may change when a person consumes this as a tea made with dried lemon balm.

Additional studies are needed to better understand the potential benefits of lemon balm tea.

Melissa may offer some health benefits, which we explain below.

Improve mood and cognitive function

Research in 2021 It is suggested that lemon balm may benefit mood and cognitive performance. The study showed that lemon balm treatment led to improvements in tasks that include memory, concentration and mathematics.

The results suggest that lemon balm may be effective in improving anxiety and depressive symptoms in some people. However, the researchers note that more high-quality studies are needed to prove the clinical efficacy of lemon balm. These findings also relate to lemon balm supplements – not lemon balm tea.

Another study also showed that chronic administration oflemon balm Comfortable Stress related effects. Further studies should include a placebo and investigate signs of physiological stress.

Help with insomnia

Eating lemon balm may help people who suffer from insomnia or find it difficult to fall asleep and stay asleep.

Study from 2021 Investigate the links between Benefits of lemon balm for postmenopausal people. The researchers concluded that they would recommend Lemon balm to improve the quality of life of postmenopausal people with sleep disorders.

In addition study Also explore effects Lemon balm on sleep disturbances in people with chronic stable angina (CSA). The results showed that taking a supplement for 8 weeks with Lemon balm can reduce depression, anxiety, stress, and disturbed sleep in people with CSA.

Other studies have found that lemon balm has positive effects on insomnia when combined with other herbs and nutrients. For example, IQP-AO-101 contains asparagus extract, saffron extract, lemon balm extract, vitamin C, vitamin E and zinc.

Clinical study results show that IQP-AO-101 Improves Sleep quality and well-being in people with moderate sleep disturbances that are well tolerated.

Digestive health support

Individuals with frequent gastrointestinal upsets may benefit from eating lemon balm.

a 2019 A study in mice showed that lemon balm reduced GI transit time — the time it takes for food to pass from the mouth through the gastrointestinal (GI) tract.

More research is needed to conclude how effective lemon balm is in the digestive system.

Helps relieve menstrual pain

Period cramps, known as dysmenorrhea, can be very painful for some people.

study in 2017 It has been shown that taking lemon balm extract may help reduce moderate to severe dysmenorrhea. The researchers note that this effect may be related to the antispasmodic effects of this herb – It prevents smooth muscle contractions in the gastrointestinal tract.

May help treat Graves’ disease

Graves’ disease is where the body’s immune system attacks the thyroid gland. This causes an overproduction of thyroid hormones, known as hyperthyroidism.

study in 2021 Discuss how two people with Graves’ disease consume hornbeam and lemongrass. Over time, both people had normal blood levels of thyroid hormone. However, further study of the anti-thyroid effects of lemon balm in humans is required to evaluate it as a treatment for Graves’ disease.

Individuals with Graves’ disease should discuss the use of lemon balm as a therapeutic agent with their physician before beginning to take it regularly.

Antioxidant Potential

Melissa can act as a powerful antioxidant.

One Article review It highlights how this herb can reduce the amount of reactive oxygen species and may be beneficial for individuals with:

Search too confirmed who – which Melissa extract has a high virus-killing activity – the ability to destroy viruses. The researchers used this extract against the herpes simplex virus type 1, which causes cold sores.

Read more about the other health benefits of lemon balm.

Lemon balm tea is made from dried lemon balm leaves.

Some people use lemon balm to treat a number of conditions such as anxiety, stress, insomnia, and menstrual cramps, but it is unclear whether lemon balm tea will elicit the same response.

While more studies are needed to determine how lemon balm tea may help individuals, the tea appears to be safe for most people to consume.

A person should consult a doctor if they have an underlying condition, such as a thyroid problem, before taking lemon balm tea regularly.

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