If you don’t get enough omega-3s through your diet alone (and remember, research suggests that beautiful Most likely, since 90% of us don’t even consume the basic recommendation of two fish a day), an omega-3 supplement — whether it’s in the form of high-quality fish oil or algae oil (more expensive and skewed high on DHA) — you can be sure to meet your daily needs. .
The amount of supplementation, of course, depends on individual health factors and priorities, such as heart health needs or key life stages. * “Omega-3 supplementation is also something I look at immediately when talking to clients who are pregnant or who are pregnant interested in becoming pregnant,” adds Kelly.
Since contaminants from the ocean such as heavy metals are a consideration in whole fish and fish oils, it is very important to look for a quality product that prioritizes testing for purity, to ensure the lowest levels possible. You will also need a brand that takes steps to ensure that oxidation treatments are reduced in fish or algal oils.
Ferreira shares this general rule: “The purer the fish oil and less odorous (ie fishy), the better. This refers to purity, freshness, and higher standards for things like oxidation.” She continues, “You’ll also need a product that is authentic and confirms the species and origin of the fish, so you know what you’re getting and if it’s sustainably sourced.”
Another advantage to look for is potency because potency is directly related to the potency (or dosage) of the active ingredients. Check your label to make sure your supplement contains the amounts of EPA and DHA you’re looking for.
As Ferreira explains, “It’s not the total fish oil or omega-3 concentration you’re looking for; flip the bottle and calculate the total EPA plus DHA. This is the number the science has looked at.” (You’ll get 1,500 milligrams of EPA and DHA in each serving—just two softgels—from the power of Omega-3+ from Mindbodygreen.)